Zoisa Holder
- Mar 3, 2021
- 1 min
Wellness Wednesday - You are what you eat. How your diet can support your immune system
A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our...
210
Zoisa Holder
- Feb 24, 2021
- 2 min
Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
440
Zoisa Holder
- Mar 18, 2020
- 2 min
COVID-19: How to Boost Your Immune System
MOVEMENT & EXERCISE Aside from boosting endorphins and keeping your body strong and supple, movement and light exercise is great for the...
120