Zoisa Holder
- Dec 6, 2023
- 2 min
My thoughts to you if you are dealing with grief this Christmas
Christmas advent is in full swing - Ads on the TV, shopping for presents, organising food, attending Christmas parties... But for those...
30
Zoisa Holder
- Nov 28, 2023
- 2 min
Overcoming Injury Limitations - Recovering Your Strength and Mobility…
Injury and limitation: Are they the same thing? And how can you speed up recovery? Types of injury trauma and limitations Maybe you have...
80
Zoisa Holder
- Nov 7, 2023
- 2 min
How our emotions impact our physical health....
Emotions don't just impact our mental health, they can also have an impact on our physical health…. Yep, I hear you - "What are you...
110
Zoisa Holder
- Nov 1, 2023
- 2 min
Health and Self talk - what is the connection?
Your thoughts, your words, what you say to yourself, how you see yourself, how you perceive yourself, and your actions towards yourself...
170
Zoisa Holder
- Jul 3, 2023
- 2 min
Getting under your skin - why hydration is key
Our skin is not just a protective barrier but, as part of our connective tissue system, is key in providing information about our...
20
Zoisa Holder
- Jun 30, 2023
- 1 min
Why is it important to look after your skin?
For years advertisers have promoted skin and beauty regimes to women, with an abundance of products to use on our faces and bodies - from...
50