Zoisa's blog 4U

Blogging for a healthier you

Each month, my blogs focus on a particular area, like feet, stress, the pelvic floor, or back, neck and shoulder pain, giving you the latest handy hints and tips to keeping healthy in mind and body.

How many bits of sensory information do you think our brains receive and process each second?

Zoisa Holder

Jun 13
2 min

How many bits of sensory information do you think our brains receive and process each second?

The human brain is quite incredible. It receives and processes 11 million bits of data per second and has a processing speed of about 400...

Your Health - Voice, choice and being heard

Zoisa Holder

May 18
4 min

Your Health - Voice, choice and being heard

How many of you have had the experience of noticing or feeling that something is not quite right? That something is different to how it...

Zoisa Holder

Apr 11
3 min

Massage and Chronic Pain

Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...

Zoisa Holder

Mar 22
4 min

Exercise, pain and the brain

Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...

Zoisa Holder

Feb 28
2 min

Kinesiology and your Mindset

I'm here in the gorgeous, beautiful surroundings of the Park Centre in Wycombe with Tracy Cleeve and Crystal Farmer, where we're doing a...

Zoisa Holder

Feb 10
4 min

Applied Kinesiology - Touch 4 Health

What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...

Zoisa Holder

Jan 19
2 min

Stress, Anxiety and Histamine Levels...

Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...

Zoisa Holder

Dec 8, 2021
2 min

Gout - What is it about?

When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...

Physical Activity, Exercise and Movement

Zoisa Holder

Nov 5, 2021
3 min

Physical Activity, Exercise and Movement

As a child, physical activity, exercise and movement are all important for our development but what about its importance for us as an...

Wellness Wednesday - Inflammation why and how it heals

Zoisa Holder

Oct 13, 2021
3 min

Wellness Wednesday - Inflammation why and how it heals

Heat and swelling are part of the healing process. Inflammation is a cellular response, it is the mechanism that occurs when tissues or...

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Zoisa's blog 4U

Blogging for a healthier you

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How many bits of sensory information do you think our brains receive and process each second?

Your Health - Voice, choice and being heard

Massage and Chronic Pain

Exercise, pain and the brain

Kinesiology and your Mindset

Applied Kinesiology - Touch 4 Health

Stress, Anxiety and Histamine Levels...

Gout - What is it about?

Physical Activity, Exercise and Movement

Wellness Wednesday - Inflammation why and how it heals

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