Zoisa Holder
- Jan 19
- 2 min
Stress, Anxiety and Histamine Levels...
Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...
120
Zoisa Holder
- Dec 8, 2021
- 2 min
Gout - What is it about?
When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...
210
Zoisa Holder
- Nov 5, 2021
- 3 min
Physical Activity, Exercise and Movement
As a child, physical activity, exercise and movement are all important for our development but what about its importance for us as an...
60
Zoisa Holder
- Oct 13, 2021
- 3 min
Wellness Wednesday - Inflammation why and how it heals
Heat and swelling are part of the healing process. Inflammation is a cellular response, it is the mechanism that occurs when tissues or...
110
Zoisa Holder
- Oct 6, 2021
- 2 min
Wellness Wednesday - What is Complementary Medicine and how is it Governed?
The Complementary Medical Association has the highest membership standards of all multidisciplinary organisations. They are dedicated to...
70
Zoisa Holder
- Sep 14, 2021
- 2 min
Seasonal Affective Disorder
As the nights start to draw in and the days are a bit more grey and cloudy, do you notice any of the following changes in you? Low energy...
120
Zoisa Holder
- Aug 27, 2021