Zoisa Holder
- 4 days ago
- 3 min
Menopause, peri-menopause & weight
You have already learned about metabolic syndrome and whilst that can have an impact on weight gain, what are the other reasons that we...
80
Zoisa Holder
- Jul 13
- 2 min
Metabolic Syndrome
Excess weight around the waist, high blood pressure, high cholesterol, diabetes type 2, insulin resistance levels, PCOS, heart disease,...
80
Zoisa Holder
- Jun 25
- 4 min
PPT Healthcare know how
Powerpoint Template for healthcare, Prevention Parent-Child Transmission, Private Personal Trainer or Therapist, Physical Performance...
110
Zoisa Holder
- Jun 8
- 3 min
How do you care for the vehicle that gets you from A to B?
Whether it is a car, motorbike, or bicycle it is important to regularly check how it is operating. How often do you check you tyre...
90
Zoisa Holder
- May 26
- 1 min
Wellness Wednesday - the brain's reward centre
Learning. Pain. Routines. They all have one thing in common and that is 'YOUR BRAIN' Our likes, dislikes, habits, play, fun, in fact...
50
Zoisa Holder
- May 19
- 2 min
Wellness Wednesday - why 'gut instinct' and 'follow your heart' are more than just sayings
Did you know that you have more than 1 brain? In fact you have 3! One in your head that you know about (your cephalic brain), one in your...
100
Zoisa Holder
- May 18
- 2 min
How does the brain know to sleep?
How does the brain know when and how to sleep? Why is it important to sleep and what can you do to help it?
120
Zoisa Holder
- May 12
- 1 min
Wellness Wednesday - a brain training technique for positivity
Neuroplasticity is the ability of the brain to create new neural connections, pathways and networks and change how it is wired. According...
190
Zoisa Holder
- May 11
- 3 min
Form, function and development of the brain
The brain is defined by the National Institute of Neurological Disorders and Stroke as "the most complex part of the human body. This...
90
Zoisa Holder
- Apr 12
- 3 min
Stages, cycles and ingredients for growth
Nature has its natural cycles, day and night, autumn, winter, spring, summer and late summer and so do we. Our bodies have a 24 hour...
170