Zoisa Holder
- Jul 14, 2022
- 2 min
More than just muscle strength...
Are you doing workouts or Pilates exercises and find that when you’re doing a move -say your “oysters” - that your neck is joining in? Or...
100
Zoisa Holder
- Jul 10, 2022
- 2 min
Being human and finding your way...
When it comes to health and fitness, it's not just about what can be seen on the outside... Read on or press 'Play' and find out........
90
Zoisa Holder
- Jul 5, 2022
- 2 min
Your big toe's connected to your..... well quite a lot of 'you' really.....
"Your toe bone's connected to your.... foot bone, and your foot bone's connected to your heel bone.... and your heal bone's connect to...
400
Zoisa Holder
- Jun 13, 2022
- 2 min
How many bits of sensory information do you think our brains receive and process each second?
The human brain is quite incredible. It receives and processes 11 million bits of data per second and has a processing speed of about 400...
220
Zoisa Holder
- Jun 6, 2022
- 3 min
Our bodies warning signs - Where are you in the Wave?
Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...
470
Zoisa Holder
- May 25, 2022
- 1 min
The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
180