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BOOK YOUR PRE-ASSESSMENT CONSULTATION

Your health and wellbeing journey with 4U Pilates & Wellbeing starts with:

121 icon reinforcing an initial assessment is required before you start classes or sessions with 4U Pilates & Wellbeing

INITIAL ASSESSMENT

01

Green magnifying glass highlighting taking a deep dive look at your health and wellbeing in your assessment

We take a deep dive look at your balance, posture, proprioception, pain symptoms and goals

 

PLUS you’ll be introduced to:

  • Kinesiology - the muscle-organ-meridian connection, and

  • the MELT Method technique - for stability, alignment and balance.

These are the foundations that support you as you work towards achieving your health and wellbeing fitness goals.

02

We review your health history, daily lifestyle habits and routines to identify any patterns or links to inform and guide the way forwards.

Squat with arms raised icon promoting 121 initial assessment with 4U Pilates & Wellbeing

03

Then, using the models below we identify the connection between the internal and external factors that impact on your health, wellbeing and fitness.

Pilates squat with weights icon promoting 121 initial assessment with 4U Pilates & Wellbeing

A TAILORED PLAN

 A TAILORED PLAN includes "4U" aspect of 4U logo

04

Finally, we put together a plan to reach your goal, using modalities that work for you. These can include restorative massage treatments, Kinesiology, MELT and Pilates based movement classes or 121 sessions, and coaching.

Silhouette of two heads facing each other with frequency lines running through
3 Pilates pose icons - v-sit, Pilates sitting stretch and Side plank
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INITIAL ASSESSMENT

what to expect

Hear it from Zoisa!

Not quite ready to book an assessment?

To discover if an Integrated Health approach is for you, we offer a 

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FREE 15 MINUTE ZOOM CONSULTATION

FREE 15 MINUTE ZOOM CONSULTATION includes "4U" aspect of 4U logo
Alarm icon before "Not quite ready to book an assessment?" and free consultation offer
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