Become a Member
Become a member and find the healthier, happier you
Are you thriving or surviving?
Join me each month and discover more about self-care, how to recognise imbalances, get to know your body better inside and out, with articles, interviews, tips, remedies and of course, all your online exercises sessions! Learn to spot the early signs of excess tension causing compressed joint space, reduced range of motion, poor posture and what to do about it.
"You have one life, one body, move it or lose it."
Try our membership for free
We are offering one month’s FREE access to our membership so you can try 4U Pilates & Wellbeing, On Demand. Log in wherever and whenever you like to do your Pilates class. PLUS get the homework, recipes and view the ‘how to’ videos to make sure you’re doing the movements correctly.
"When we take care of ourselves first,
we are in a much stronger place
to take care of those we love."
- Kate Hudson