Mixed Ability MELT Pilates on Zoom
Join our Mixed Ability Pilates class from your home!
- 12 British pounds£12
- Online Session
This class combines the benefits of the MELT Method with Pilates to get greater core connection, improve alignment, performance and strength. The classes are videos and then recordings can be accessed afterwards so you can repeat the class as many times as you like before your next weekly class. MELT Method techniques assist you to bring your body back to its' ideal state of alignment, to reduce excess stress and strain before you start to exercise. Applying MELT to Pilates improves alignment, stability, mobility, the foundations of the Pilates Method. This allows for easier performance of the Pilates exercises with greater co-ordination, ease and flow. MELT moves can be used to prepare the body to execute the pilates exercises or as a prop to modify, enhance or assist exercises.
3 West St, Somerton TA11, UK