Service Description

S.E.A.T (Stability, Endurance, Abdominals, Toning) This class provides a 60 minute total body resistance workout Cardio - Core - Strength - Balance with the importance of attention to correct use of ABCs. Suitable for all levels and abilities this classes also targets muscle groups that traditional techniques and equipment cant reach. Spaces are limited to four places only per class.

Cancellation Policy

*NB.Please ensure that you are aware of the terms of conditions and privacy policy. The studio has 24-hour cancellation policy. Please honour it by cancelling online or contacting me via e-mail, text, or phone. • If you fail to show up to your class/session or if you cancel with less than 24 hours notice, you will be charged the full price of your class/session.

Contact Details