Zoisa Holder

Jan 27, 20211 min

Wellness Wednesday - Winter Chill

Updated: Mar 28

Our body temperature is regulated by the hypothalamus.

It receives information from our internal and external data capture, skin and blood temperature and what you see too. It sends out hormonal messages to create change to cool us down or heat us up.

Having a warm or cool drink is an easy way to change body temperature

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