Zoisa Holder
Dec 6, 20232 min
My thoughts to you if you are dealing with grief this Christmas
Christmas advent is in full swing - Ads on the TV, shopping for presents, organising food, attending Christmas parties... But for those...
100
Zoisa Holder
Oct 28, 20221 min
How do you know if you have a food intolerance?
Spotting signs and symptoms How can you tell if you have a food intolerance or sensitivity? For me, I have a reaction in my throat – it...
150
Zoisa Holder
Oct 5, 20221 min
Finding focus YOUR way
When you have a lot going on with life and work your head can seem so full of “things” - “things” to remember, "things" to do,...
110
Zoisa Holder
May 25, 20221 min
The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality