Zoisa Holder
- Dec 6, 2023
- 2 min
My thoughts to you if you are dealing with grief this Christmas
Christmas advent is in full swing - Ads on the TV, shopping for presents, organising food, attending Christmas parties... But for those...
80
Zoisa Holder
- Oct 28, 2022
- 1 min
How do you know if you have a food intolerance?
Spotting signs and symptoms How can you tell if you have a food intolerance or sensitivity? For me, I have a reaction in my throat – it...
160
Zoisa Holder
- Oct 5, 2022
- 1 min
Finding focus YOUR way
When you have a lot going on with life and work your head can seem so full of “things” - “things” to remember, "things" to do,...
110
Zoisa Holder
- May 25, 2022
- 1 min
The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
180
Zoisa Holder
- May 11, 2022
- 1 min
Your health, rhythms and cycles
Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies...
220
Zoisa Holder
- Apr 25, 2022
- 1 min
Massage - how can it help?
Your questions answered: How many types of massage are there? There are 14 different types of massage - Swedish, Deep Tissue, Trigger...
130