Zoisa Holder
Jan 15, 20231 min
Updated: Apr 22
If traditional ‘working-with-weights’ or personal training hasn’t worked for you, too much ‘grrr’ but not seeing results…
AND you like a bit of variety in your training
AND if you’re the type of person who wants to understand more
about your body for example:
UNDERSTANDING why it’s doing what it’s doing,
RECOGNISING when muscles are not ‘switching on’ or over compensating for other areas
LEARNING about what foods could help you to train
LISTENING to your body – do you need to work hard today or do more stretching? Perhaps you need to release excess tension – a bit of body work or massage is needed
I use a mix of Pilates, Kinesiology, MELT and massage to help your body reach your health and fitness goals.
Starting with your 1-2-1 initial assessment, we look at your balance, posture, proprioception and goals, plus introduce you to both Kinesiology and the MELT technique which underpins all my health and wellbeing fitness sessions and training.
My integrated approach looks at all aspects of your make up biochemcially, structurally, emotionally and electrically, giving you a bigger picture view or your health and wellbeing goals.
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