Zoisa Holder
Feb 27, 20231 min
Updated: Apr 22
Join me as I look at the fourth and final body system - The heart system - in relation to overload, overwhelm and creating balance.
I take a look at how blood pressure and blood sugar levels can affect your feelings and emotions. Check out my video to learn more....
🤯 Elevated stress levels
😫 Anxiety, depression, worry
🫥 Reduced emotions / Inability to recognise or express emotions
☣️ Stuck in emotional loops, easily triggered or yoyo emotions
😞 Low self confidence
🫤 Apathy, numb
🏃♀️ Distraction, frantically busy
🫣 Procrastination
🚫 Habits, additions
⛔️ Overwhelm, victim consciousness
🩻 Breathing exercises
🥛 Drink water
😊 Reduce stress
🍽 Balance blood sugars by eating balanced PFC at every meal
📙 Start a worry journal - helps to get the thoughts out of your head
🧘♀️ Selfcare & stress management e.g. yoga, massage, mediation
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