Zoisa Holder
- Apr 21, 2023
- 2 min
It might be "NORMAL", but it's NOT normal for me!
This is something I have experienced myself first-hand but also something I hear time and time again from my clients. You may recall that...
140
Zoisa Holder
- Mar 2, 2023
- 1 min
How our emotions affect our thoughts, muscles and gut
In my final video about the heart system, I look at your Health and wellbeing in relation to your emotions. In particular, how emotions...
370
Zoisa Holder
- Mar 1, 2023
- 2 min
If you need reminding... It's ok NOT to be ok....
Emotions, feelings - Do you recognise them? Do you really feel them and where they sit in your body? Do you allow them to 'be' and then...
160
Zoisa Holder
- Feb 27, 2023
- 1 min
The heart system - overwhelm and overload....
Join me as I look at the fourth and final body system - The heart system - in relation to overload, overwhelm and creating balance. I...
140