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The heart system - overwhelm and overload....

Updated: Apr 22

Join me as I look at the fourth and final body system - The heart system - in relation to overload, overwhelm and creating balance.

I take a look at how blood pressure and blood sugar levels can affect your feelings and emotions. Check out my video to learn more....

What are the signs and symptoms that indicate the heart system is out of balance?

When out of balance the symptoms are:

๐Ÿคฏ Elevated stress levels

๐Ÿ˜ซ Anxiety, depression, worry

๐Ÿซฅ Reduced emotions / Inability to recognise or express emotions

โ˜ฃ๏ธ Stuck in emotional loops, easily triggered or yoyo emotions

๐Ÿ˜ž Low self confidence

๐Ÿซค Apathy, numb

๐Ÿƒโ€โ™€๏ธ Distraction, frantically busy

๐Ÿซฃ Procrastination

๐Ÿšซ Habits, additions

โ›”๏ธ Overwhelm, victim consciousness

Actions to take:

โ€๐Ÿฉป Breathing exercises

๐Ÿฅ› Drink water

๐Ÿ˜Š Reduce stress

๐Ÿฝ Balance blood sugars by eating balanced PFC at every meal

๐Ÿ“™ Start a worry journal - helps to get the thoughts out of your head

๐Ÿง˜โ€โ™€๏ธ Selfcare & stress management e.g. yoga, massage, mediation

To find out more about your own body, book a 121 session or kinesiology taster session at Wells or Somerton:

Or check out my functional kinesiology course


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