Zoisa Holder
- Nov 7, 2023
- 2 min
How our emotions impact our physical health....
Emotions don't just impact our mental health, they can also have an impact on our physical health…. Yep, I hear you - "What are you...
210
Zoisa Holder
- Nov 1, 2023
- 2 min
Health and Self talk - what is the connection?
Your thoughts, your words, what you say to yourself, how you see yourself, how you perceive yourself, and your actions towards yourself...
250
Zoisa Holder
- Jul 26, 2023
- 2 min
The Brain System and our skin: signs of system overwhelm
You are probably thinking brain and skin?! WHAT IS the connection there? You may [or may not] be aware that when we sleep, the brain uses...
270
Zoisa Holder
- Apr 27, 2023
- 3 min
Good Health starts with 4 Fundamental questions
When considering your health and wellbeing there are 4 key questions I ask you to ask yourself. Question 1 - Am I safe? “No” will trigger...
240
Zoisa Holder
- Apr 21, 2023
- 2 min
It might be "NORMAL", but it's NOT normal for me!
This is something I have experienced myself first-hand but also something I hear time and time again from my clients. You may recall that...
140
Zoisa Holder
- Apr 14, 2023
- 2 min
Tired of living with pain? Suffering with no resolution?
It's a story I hear so often these days. People can be waiting from 4-6 weeks to see or speak to a doctor, and when they get there, they...
440