Zoisa Holder
Nov 7, 20232 min read
How our emotions impact our physical health....
Emotions don't just impact our mental health, they can also have an impact on our physical health…. Yep, I hear you - "What are you...
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Zoisa Holder
Nov 1, 20232 min read
Health and Self talk - what is the connection?
Your thoughts, your words, what you say to yourself, how you see yourself, how you perceive yourself, and your actions towards yourself...
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Zoisa Holder
Jul 26, 20232 min read
The Brain System and our skin: signs of system overwhelm
You are probably thinking brain and skin?! WHAT IS the connection there? You may [or may not] be aware that when we sleep, the brain uses...
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Zoisa Holder
Apr 27, 20233 min read
Good Health starts with 4 Fundamental questions
When considering your health and wellbeing there are 4 key questions I ask you to ask yourself. Question 1 - Am I safe? “No” will trigger...
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Zoisa Holder
Apr 21, 20232 min read
It might be "NORMAL", but it's NOT normal for me!
This is something I have experienced myself first-hand but also something I hear time and time again from my clients. You may recall that...
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Zoisa Holder
Apr 14, 20232 min read
Tired of living with pain? Suffering with no resolution?
It's a story I hear so often these days. People can be waiting from 4-6 weeks to see or speak to a doctor, and when they get there, they...
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Zoisa Holder
Mar 15, 20232 min read
Sometimes you need to leave, so that you can come back.....
In my recent blogs I have been looking at overload, overwhelm and creating balance. You may recall in an earlier video I talked about our...
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Zoisa Holder
Mar 2, 20231 min read
How our emotions affect our thoughts, muscles and gut
In my final video about the heart system, I look at your Health and wellbeing in relation to your emotions. In particular, how emotions...
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Zoisa Holder
Mar 1, 20232 min read
If you need reminding... It's ok NOT to be ok....
Emotions, feelings - Do you recognise them? Do you really feel them and where they sit in your body? Do you allow them to 'be' and then...
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Zoisa Holder
Feb 27, 20231 min read
The heart system - overwhelm and overload....
Join me as I look at the fourth and final body system - The heart system - in relation to overload, overwhelm and creating balance. I...
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