BOOK YOUR INITIAL ASSESSMENT

Let’s get U moving,
and keep U moving!

BOOK NOW >

Your health and wellbeing journey with 4U Pilates & Wellbeing starts with:

INITIAL ASSESSMENT

Green magnifying glass highlighting taking a deep dive look at your health and wellbeing in your assessment

We take a deep dive look at your balance, posture, proprioception, pain symptoms and goals

PLUS you’ll be introduced to:

Restorative Movement - re-connect, align, activate and strengthen to move better, feel free.
Massage & Bodywork - to release tension, improve recovery and restore movement.
Integrative Nutrition - for sport, exercise and health.
Kinesiology - the muscle-organ-meridian connection.
The MELT Method technique - for stability, alignment and balance.
Bioenergetic Release Therapy - to release emotions stuck in the body.

These are the foundations that support you as you work towards achieving your health and wellbeing fitness goals.

We review your health history, daily lifestyle habits and routines to identify any patterns or links to inform and guide the way forwards.

Squat with arms raised icon promoting 121 initial assessment with 4U Pilates & Wellbeing

Then, using the models below we identify the connection between the internal and external factors that impact on your health, wellbeing and fitness.

Pilates squat with weights icon promoting 121 initial assessment with 4U Pilates & Wellbeing

Integrative Functional Health Models

Considering structural, chemical and emotional factors:

Kinesiology triangle of health covers mental/emotional, structural and biochemical/nutrition

Kinesiology triangle of health - stress, blood sugars and hormones

A TAILORED PLAN

Finally, we put together a plan to reach your goal, using modalities that work for you. These can include restorative massage treatments, Kinesiology, MELT and Pilates based movement sessions, Bioenergetic Release Therapy, Integrative Sport & Exericse Nutrition and coaching.