BRAIN & BODY STRESS MANAGEMENT

Health Hub | Brain & Body Stress Management

How our emotions impact our physical health....

Emotions don't just impact our mental health, they can also have an impact on our physical health…. Yep, I hear you - "What are you...

Zoisa Holder

Nov 7, 20232 min read

Health and Self talk - what is the connection?

Your thoughts, your words, what you say to yourself, how you see yourself, how you perceive yourself, and your actions towards yourself...

Zoisa Holder

Nov 1, 20232 min read

The Brain System and our skin: signs of system overwhelm

You are probably thinking brain and skin?! WHAT IS the connection there? You may [or may not] be aware that when we sleep, the brain uses...

Zoisa Holder

Jul 26, 20232 min read

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HEALTH AND WELLBEING BLOGS

health articles

HEALTHY LIFESTYLE HINTS & TIPS

video blogs

Cacao Peanut & Date Slice Recipe

This is another great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...

Zoisa Holder

Nov 22, 20211 min read

Mackerel & Super Salad Recipe

This is when salad gets serious! Fuel up on this omega-rich super salad with high-protein mackerel and avocado. This recipe is designed...

Zoisa Holder

Nov 8, 20211 min read

Spinach and Almond Soup Recipe

This nutritious homemade soup with spinach and almonds is a rich source of omega oils, flavonoids, anti-oxidants, vitamins and minerals...

Zoisa Holder

Oct 11, 20211 min read

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HEALTHY EATING RECIPES

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My thoughts to you if you are dealing with grief this Christmas

Christmas advent is in full swing - Ads on the TV, shopping for presents, organising food, attending Christmas parties... But for those...

Zoisa Holder

Dec 6, 20232 min read

Finding focus YOUR way

When you have a lot going on with life and work your head can seem so full of “things” - “things” to remember, "things" to do,...

Zoisa Holder

Oct 5, 20221 min read

The importance of Selfcare

Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...

Zoisa Holder

May 25, 20221 min read

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HEALTH WELLNESS TIPS

quick reads

4U PILATES & WELLBEING SERVICES

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BRAIN & BODY STRESS MANAGEMENT

How our emotions impact our physical health....

Health and Self talk - what is the connection?

The Brain System and our skin: signs of system overwhelm

HEALTH AND WELLBEING BLOGS

HEALTHY LIFESTYLE HINTS & TIPS

Cacao Peanut & Date Slice Recipe

Mackerel & Super Salad Recipe

Spinach and Almond Soup Recipe

HEALTHY EATING RECIPES

My thoughts to you if you are dealing with grief this Christmas

Finding focus YOUR way

The importance of Selfcare

HEALTH WELLNESS TIPS

4U PILATES & WELLBEING SERVICES

Functional Kinesiology Session

Massage Treatment - 60 min

Wells Studio

Somerton Studio