WOMENS HEALTH

Zoisa Holder, owner at 4U Pilates & Wellbeing, gives us her top 3 tips to dealing with the symptoms of menopause, in particular weight gain and what you can do to help yourself. #toptipsformenopause #dealingwithmenopause For the full interview go to https://www.4upilateswellbeing.co.uk/friday-focus Or for more information on hormone health and menopause head to our health hub section about women's health https://www.4upilateswellbeing.co.uk/womens-health

In this short exceprt Zoisa answers your questions about why we gain weight as we hit menopause, providing us with the science behind the 'why?' as well as what we can do about it! #menopause #menopauseweightgain For the full interview go to https://www.4upilateswellbeing.co.uk/friday-focus Or for more information on hormone health and menopause head to our health hub section about women's health https://www.4upilateswellbeing.co.uk/womens-health

In this short excerpt from Zoisa's Friday Feature interview on Menopause, we look at hot flushes, what they are and why they happen. For the full interview head over to our Friday Feature page. #menopause #hotflushes #hotflush For the full interview go to www.4upilateswellbeing.co.uk/friday-focus

Anxiety can be one of the side affects when we begin to experience the peri-menopause or menopause. In this short snippet, Zoisa Holder - owner of 4U Pilates & Wellbeing - looks at the 'triangle of health' and how to identify the 'stressors' on your body, whether that is emotional or physical, such as blood sugar levels or food intolerances. #anxiety #mentalhealth #helpforanxiety For the full interview go to www.4upilateswellbeing.co.uk/friday-focus Or for more information on managing mental health and go to our health hub section on brain and body stress management https://www.4upilateswellbeing.co.uk/stress-management

With the number of people experiencing allergies, Claire Snowden-Darling (Expert in Kinesiology and founder of Balanced Wellness UK) and I take a deep dive look at allergies, colds and our hormones. Allergies and increased sensitivities do happen more as we hit peri-menopause to post-menopause. However, the global trend for allergies and increased sensitivity is for it to appear in both genders throughout people's lives from childhood onwards with a 50% rise in children since 1997 according to research from the U.S. Centers for Disease Control and Prevention. Claire and I explore why this is happening and how an elevated histamine level, triggered by hormonal or digestion issues can massively contribute to allergy symptoms. PLUS we look at how kinesiology can help us identify and manage allergies.

Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies have a 24 hour cycle and also work with the seasonal rhythms too. In fact, every animal has its flow and also a routine to support its health. Do you have a morning or evening bedtime routine? Wake up and start your day with water to help hydrate and get fluids going. Invigorate and get the energy going by being under cold water for a few seconds at the end of your shower, drinking hot lemon/lime or rubbing some neuro-lymphatic points. What and where are the neuro-lymphatic points? These are points that run down each side of the spine both front and back. At the back, these run from the base of the skull down the neck and ribs until you reach your tailbone, and in front, across the shoulder/collarbone and down the ribs. Massaging these points raises your energy and clears toxins from the body. Follow our short video to find out how #wellnesswednesday #wellnesswednesdaytips #neurolymphaticpoints #integratedmedicine #integrativehealth #integratedhealth #integratedhealthcare #integratedhealing #integratedhealthcoach #integrativehealing #integrativehealthcare #integrativehealthcoach #integrativehealthcoaching #integrativehealthpractioner #integrativehealthandwellness #holistichealth #holistichealthcare #complementaryhealthcare #complementarymedicine #massageforsports #benefitsofmassage #massageforpainrelief #touchforhealth #touchforhealthkinesiology #healtheducation #selfcarehealthcare #healthandwellbeingcoach #movebetterfeelfree #letsgetmoving #gettingyoumovingkeepingyoumoving

In this short excerpt from our interview with Zoisa Holder on Menopause and weight gain, Zoisa's answers members' questions on what you can do to combat the sugar cravings that come with menopause. #menopause #sugarcravings #menopauseweightgain For the full interview go to www.4upilateswellbeing.co.uk/friday-focus