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4U health hub healthy recipes image of salmon and asparagus dinner with pink colour overla

Health Hub | Healthy Recipes

Skipping meals or eating too much sugar disrupts your blood sugar levels which causes surges and crashes in your energy levels and hormones.


To keep your blood sugars stable throughout the day, make sure each meal you eat includes all 3 macronutrients (Protein, Fat & Carbs) in the correct ratios. 


That's why 4U Pilates & Wellbeing has put together a selection of simple yet tasty recipes to inspire you at every meal. PLUS Check out our PFC chart for more info!

4U Pilates & Wellbeing's blood sugar chart showing what happens when you allow blood sugars to peak and trough
lady surrounded by healthy fruit and veg raising weights

Breakfast recipes

Snack recipes


Lunch recipes

Dinner recipes

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