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Health Hub | Heart Health & Circulation

Integrated health - It's all connected
07:08

Integrated health - It's all connected

INTEGRATED HEALTH – IT’S ALL CONNECTED In this short video I try to give you a whistle stop tour into Kinesiology and integrated health. To demonstrate it, I’m going to look in particular at our pectoral muscles (which is connected to our sternum and also our rhomboids - at the back deep between the shoulder blades. At times you may find movement restricted as you reach press or pull either by tension or pain. And the really interesting thing about those two muscles is they're actually connected to the liver….. Our liver’s job is to clear out all the toxins. So that pain or restriction in your pecs or rhomboids could be coming from an imbalance in your liver meridian. And when you apply Chinese Medicine knowledge (which we do in Kinesiology), we learn that the liver is active between 1 and 3 am, so if you’re constantly waking between those hours, I would be interested and curious to find out what’s going on with your Liver Meridian. Further, applying TCM knowledge of elemental connections - that's wood, water, earth, fire, metal - we can learn more about the emotions and energies that the liver (and by extension the pain in your pecs or rhomboids) might be connected to….. Intrigued? Check out my Functional Foundation Kinesiology Course www.4upilateswellbeing.co.uk/kinesiology-course or follow me on social to learn more. #mindmusclebodyconnections #bodyhealthdetective #healtheducation #selfcarehealthcare #kinesiologycourse #takingcontrolofyourhealth #integrativehealth #integratedhealth #integratedhealing #integratedhealthcoach #functionalkinesiology #kinesiology #healthandwellbeingcoach #movebetterfeelfree #letsgetmoving #gettingyoumovingkeepingyoumoving
Top tips in the morning to get you energised - Functional Kinesiology techniques with Zoisa
05:40

Top tips in the morning to get you energised - Functional Kinesiology techniques with Zoisa

Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies have a 24 hour cycle and also work with the seasonal rhythms too. In fact, every animal has its flow and also a routine to support its health. Do you have a morning or evening bedtime routine? Wake up and start your day with water to help hydrate and get fluids going. Invigorate and get the energy going by being under cold water for a few seconds at the end of your shower, drinking hot lemon/lime or rubbing some neuro-lymphatic points. What and where are the neuro-lymphatic points? These are points that run down each side of the spine both front and back. At the back, these run from the base of the skull down the neck and ribs until you reach your tailbone, and in front, across the shoulder/collarbone and down the ribs. Massaging these points raises your energy and clears toxins from the body. Follow our short video to find out how #wellnesswednesday #wellnesswednesdaytips #neurolymphaticpoints #integratedmedicine #integrativehealth #integratedhealth #integratedhealthcare #integratedhealing #integratedhealthcoach #integrativehealing #integrativehealthcare #integrativehealthcoach #integrativehealthcoaching #integrativehealthpractioner #integrativehealthandwellness #holistichealth #holistichealthcare #complementaryhealthcare #complementarymedicine #massageforsports #benefitsofmassage #massageforpainrelief #touchforhealth #touchforhealthkinesiology #healtheducation #selfcarehealthcare #healthandwellbeingcoach #movebetterfeelfree #letsgetmoving #gettingyoumovingkeepingyoumoving
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