Your body, brain, hormones, emotions, nutrition, gut health, nervous and connective tissue systems are all interconnected. With this in mind, 4U Pilates & Wellbeing, based in Wells and Somerton, offers a combination of services designed to put U back in the driver's seat of your health, fitness and lifestyle goals.
4U Pilates & Wellbeing's integrated approach and services include
121 TRAINING, LIFE & HEALTH COACHING
Get 1-2-1 attention to maximise success in reaching your goals, practice between sessions and follow recommendations given to create healthy movement patterns. Improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add group sessions and online courses to enhance your training.
There are times in life when we all feel that we have become ‘stuck’ and unable to move beyond a certain point, whether that is emotionally or physically in our health or fitness. Using knowledge gained through both my Kinesiology Diploma and my Post Graduate in Integrative Medicine, I will help to guide and coach you through these obstacles so that you can continue your path towards your health of life goals.​
FUNCTIONAL KINESIOLOGY &
INTEGRATIVE NUTRITION
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Functional Kinesiology Sessions
Based on the Chinese 5 Element theory combined with chiropractic knowledge, acupuncture, and nutritional science, Functional Kinesiology is a hands-on fully clothed treatment where we use a series of muscle testing techniques to help identify imbalances in your body.
Offered alone or alongside functional kinesiology, with testing available on request for a personalised plan covering fuelling, timing, and signs of imbalance — including RED-S, digestive issues, and poor recovery. The aim: guide, support, and educate you to make informed choices, so you can keep doing what you love, for longer.
Bespoke Massage
Treatments may use a variety of techniques and modalities to include manual manipulation of the soft tissue structures. These include the muscles, connective tissues, tendons, ligaments and fascia. They can help to release strain, unwind tension, relax muscles, restore alignment and promote calm clear revitalisation of your mind and body.
Massage
A treatment that uses a variety of techniques, depth of pressure, pace, rhythm, vibration and compression. Primarily the hands are used for the techniques but the forearms and elbows can be used too. Massage helps to increase fluid flow, reduce tension, promote alignment, joint health and relaxation. Essential oils can be used in treatments to enhance the benefits.
Raindrop Technique
Combines the use of 9 Young Living oils, vita flex and massage techniques of feathering. Vita flexing, finger-sawing, circular needling and broad strokes to bring structural and electrical alignment, restore balance and enhance nerve and motor function, detox and rejuvenate the body.
Vibrational Raindrop Technique combines the use of 9 Young Living oils from the Raindrop Treatment. Meridian and acupuncture points are also used to help establish grounding, create harmony, connect the upper and lower body, release muscular tension, promote integration and balance the energies of the body and mind.
Vibrational Raindrop Technique
Soft Tissue Massage
A treatment that uses a variety of light touch techniques and movement, primarily with the hands but can include forearms to unwind and release fascia to reduce tension, promote alignment and joint health.
Scar Work Massage
A treatment that uses a variety of light touch techniques of the hands and fingers to smooth out uneven surfaces, lumps, bumps, ridges, gaps, strings and fill holes to re-establish resilient fascia. Often selected post pregnancy or after breast reconstruction, C-Section, hip & knee surgeries.
Facial
A facial treatment that cleanses, exfoliates, nourishes the skin combined with face, neck, and shoulder massage, mask and moisturise. Choose from Luxury or Oriental Facial for 60 minutes or 90 minutes to include Back, Neck & Shoulder massage too.
Bioenergetic Release Therapy
Available online or in-person, BERT draws on traditional modalities like TCM and Ayurvedic medicine, where health is connected to the flow of energy (Qi) through the body. It works to release root causes of emotional imbalance within the physical, emotional, mental, and spiritual energy bodies — addressing stagnant energy before it affects physical systems like digestion, circulation, and immunity.
MELT METHOD -
BODY AWARENESS
Purchase your MELT equipment and access over 30 Restorative MELT Class Routine Downloads.
GET MOVING WITH RECOVERY & PERFORM PILATES SESSIONS THAT WORK
BUDDY & SMALL GROUPS
SELECTIVE DAYS & TIMES ON REQUEST
WELLS VENUE
A conversation your body's been waiting to have — recognise what you need, restore what you've lost. Please your Mat, Band, Head Pillows, Overball & MELT Equipment.
DATES & TIMES BY ARRANGEMENT
CONTACT ME FOR MORE DETAILS.
To book any of the 4U PIlates & Wellbeing services or sessions you will need to have completed your 121 assesment.
The right time to take action is anytime, just make time to create the change.
