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Getting started on your selfcare healthcare journey 

MELT Soft Roller & Performance Balls Resources Kit


The MELT Soft Roller & Balls Resources kit includes sequences using the soft roller, a large soft ball, large hard ball, small soft ball, small hard ball and a bunion band. HOWEVER, as the third programme in my MELT resources, the Soft Roller & ball resources kit ONLY includes a full soft roller and NO balls, as it assumes you have these from MELT programme 2 - MELT Performance Ball & Resources. For more information on why to use a soft roller check out this blog "MELT vs Foam Rolling and MFR" written by Sue Hitzmann.

You can also join this program via the mobile app. Go to the app




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