4U Pilates & Wellbeing owner Zoisa supporting a client doing a pilates move during a Pilates class

Integrated health & wellbeing 4U

Ripples on water - from a small start, great things can happen. Start your fitness and wellbeing journey with 4U Pilates

It starts with you

Find out more

Zoisa leaning on Pilates ball to promote booking assessment to start your 4U Pilates Wellbeing integrated health journey

Starting with your 1-2-1 initial assessment, we look at balance, posture, proprioception and goals, plus introduce you to both Kinesiology and the MELT technique which underpins all our health and wellbeing fitness classes, sessions and training.

My integrated approach incorporates the two 'triangle of health' Kinesiology models. The first model includes your mental/emotional, physical/structural and nutritional/bio-mechanical make up, and the second looks at your blood sugar, stress and hormones. A variety of restorative massage treatments complement the Kinesiology, MELT and movement classes or 121 coaching.

Lady doing biccep curl for the 'challenge' fitness aspect of 4U Pilates & wellbeing's integrated health and wellness
An open eye for the 'recognise' aspect of 4U Pilates & wellbeing's integrated health and wellness

RECOGNISE

Physical, biochemical, mental and emotional imbalances overload our systems resulting in poor posture, hypertonic muscles, loss of balance, sensation and pain that takes longer to go away. In our sessions, I will show you to recognise these signs & symptoms in yourself, and through Kinesiology muscle testing and techniques help your body to regain balance and restore its natural healing abilities. 

READY FOR

Lady receiving restorative massage, one of the aspects of 4UPilates & wellbeing's integrated health approach

RESTORE

It is important to realise that recovery is an important part of our health. The body needs time, space and the right environment and support to be able to restore, heal and regain balance or homeostasis. All aspects of us - physical/structural, emotional/mental, hormonal/biochemical - need regular attention. Left unaddressed, it can lead to imbalance and set you on the pathway to chronic pain or illness. 

I offer a range of massage treatments and also reiki to help your body to rest, restore and heal ready to help you reach your fitness and movement goals. 

READY FOR

Water Splash for the 'nourish' aspect of 4U Pilates & wellbeing's integrated health and wellness

NOURISH

The MELT Method (MELT) is a simple self-treatment that reduces chronic pain and helps you stay healthy and active for a lifetime. MELT works with the neuro-fascial system, connective tissue system, structural relationships of alignment, tension and compression between the soft tissues and bones, the nervous system and body sense. Through the use of MELT balls and rollers we encourage fluid flow around the body. When the connective tissue is hydrated and free of stuck stress, your body functions more efficiently and natural healing occurs daily.

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Zoisa ready to work with you. Book your initial assessment and start your fitness and wellbeing journey today

ACTION

The right time to take action is anytime, just make time to create the change.

 

There is no quick fix, it takes time, effort, discipline, dedication, determination and self-responsibility. We all have these qualities in us, sometimes we just need a helping hand, support, guidance and encouragement.  

 

Book your 1-2-1 assessment and start your own 4U Pilates and Wellbeing journey! 

Zoisa ready to work with you. Book your initial assessment and start your fitness and wellbeing journey today - echo

READY FOR