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BOOK YOUR ASSESSMENT CONSULTATION
Your health and wellbeing journey with
4U Pilates & Wellbeing follows 3 simple steps:
INITIAL ASSESSMENT
03
A TAILORED PLAN
In your 121 session Zoisa will discuss your answers and what she has identified from your completed form.
She will talk through the connection between the internal and external factors that impact on your health, wellbeing and fitness - and finally, recommend and guide you to the next steps. Find your focus, tailor the way forwards and as you begin the journey to achieve your goals.
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Integrative Health Assessment model
Considering structural, chemical and emotional factors:
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