OnDemand MELT Pilates with Zoisa
MELT Pilates OnDemand
Our 60 min MELT Pilates sessions are now available OnDemand. With over 50 videos now live, there is plenty of choice to keep your routine fresh and your body challenged! .
Simply pick a session, pay £5 and follow Zoisa as she guides you through the moves. You have 48 hours from paying for the class to watch it and you'll have unlimited views during this 48 hour period. If you have any questions or need 121 help, you can contact Zoisa or book on to one of our Live MELT Pilates Classes on Zoom or 121 session.
Please be sure to read our 'before your start' information ahead of your session.
Before you start!
You need to make sure you have your MELT balls, full and half soft roller, mat, overball, stretch-band, weights and some head pillows. If you need any of the MELT or Pilates equipment, please contact Zoisa.
Exercise should be performed at a pace which feels comfortable for you. Pain is the body’s warning system and should not be ignored. If you feel ANY discomfort during a session ease back the pressure or go indirect rather than direct.
REMEMBER MELT Method is a PAIN FREE technique - get in, get out.
Ready to start?
The video titles indicate which week the MELT Pilates session was, e.g. 'MELT Pilates December week 1'. Simply choose the week you want and hit the play button to pay to view. You have 48 hours to view your video and you can do so unlimited times in that period!