MELT PILATES CLASSES ONDEMAND
REHYDRATE
MELT Pilates Classes OnDemand with Zoisa
MELT Pilates classes your way, your pace, your schedule
Our 60 min MELT Pilates sessions are now available OnDemand. With over 50 videos now live, there is plenty of choice to keep your routine fresh and your body challenged!
Simply pick a session, pay £5 and follow Zoisa as she guides you through the moves. You have 48 hours from paying for the class to watch it and you'll have unlimited views during this 48 hour period.
If you have any questions or need 121 help, you can contact Zoisa or book on to one of our Live MELT Pilates Classes on Zoom, in person or in a 121 session.
Please be sure to read our 'before your start' information ahead of your session.
important info
EQUIPMENT
You need to make sure you have your MELT balls, full and half soft roller, mat and some head pillows. If you need any of the MELT equipment, please contact Zoisa.
PAIN CHECK!
Exercise should be performed at a pace which feels comfortable for you. Pain is the body’s warning system and should not be ignored. If you feel ANY discomfort during a session ease back the pressure or go indirect rather than direct.
REMEMBER MELT Method is a PAIN FREE technique - get in, get out.
You can also view more tutorials, sequences, and maps with Sue Hitzmann by subscribing to MELT On Demand, the MELT Method’s streaming video service. Or purchase the books.
READY TO START?
The video titles indicate which week the MELT Class Map session was, e.g. 'MELT Pilates December week 1'. Simply choose the week you want and hit the play or £ button and pay to view. You have 48 hours to view your video and you can do so unlimited times in that period!
