MELT Courses and Resources
MELT METHOD COURSES & RESOURCES
MELT kit & online introduction!
The MELT Method® (MELT) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. Providing relief for hands, feet, face and whole body, MELT works with the neurofascial system, connective tissue system, structural relationships of alignment, tension and compression between the soft tissues and bones, the nervous system and body sense. For more information on MELT take a look at our FAQs
Your journey with MELT
4U Pilates & Wellbeing offers 3 MELT programmes to get you started with the MELT Method.
The MELT Large Soft Ball & Resources kit is a great introduction providing videos and routines to begin MELT-ing with your large Soft MELT Ball.
As you become more familiar with MELT you can progress to the MELT Performance package - which includes a large hard ball, small soft ball, small hard ball and a bunion band. Finally, there is also a MELT soft body roller package available.
MELT-ing with the 4 balls and the soft body roller rehydrates the connective tissue, rebalances the nervous system and restores the space to compressed joints. Whether injured, post-surgery, pregnant, overweight, suffering with chronic pain, bone disorders, knee or hip replacements - you can still MELT.
MELT Method Packages
WANT MORE MELT?
Access over 50 1 hour MELT Pilates sessions OnDemand. Simply pick a session and follow Zoisa. Pay per view, no contracts, no schedules just MELT Pilates On Demand at a time 4U. You will need to be logged into the site to access the video sessions. If this is your first visit, you will prompted to create a member login for this website.
Access our 30 minute MELT sessions OnDemand. Choose from over 30 pre-recorded classes. Pay per view, no contracts, no schedules just Restorative MELT On Demand at a time 4U. You need to be logged in to the site access the videos. If this is your first visit, you will prompted to create a member login for this website.
Join a MELT class and get access to all the MELT MAPS from my weekly classes absolutely free! A MELT MAP is a printable routine for you to follow based on the class so that you can continue MELT-ing between classes. Just log-in once you've booked and head to the MELT OnDemand page.