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"4U" icon from 4U pilates & Wellbeing's logo completes header "Restorative MELT classes On Demand 4U"


Pilates Side Stretch silhouette in purple

OnDemand Restorative MELT Classes and MAP routines with Zoisa 

New MELT Method logo in white

Restorative MELT classes can now be enjoyed OnDemand.

With over 30 videos now live - you'll have plenty of choice for your 30 minute MELT session OnDemand. Simply pick a session, pay £3 and follow Zoisa as she guides you through the moves.

If you have any questions or need 121 help, you can contact Zoisa or book on to one of our Live MELT Classes on Zoom or 121 sessions

Please be sure to read our 'before your start' information ahead of your session.


important info

4U Pilates & Wellbeing's logo letters '4U' for "Important information 4U before you start"
silhouette of person doing pilates squat with weights ahead of listed equipment needed for the ondemand classes


You need to make sure you have your MELT balls, full and half soft roller, mat and some head pillows. If you need any of the MELT equipment, please contact Zoisa.

Alarm warning sign reminding people to do a pain check before they start MELT On Demand Classes


​Exercise should be performed at a pace which feels comfortable for you. Pain is the body’s warning system and should not be ignored. If you feel ANY discomfort during a session ease back the pressure or go indirect rather than direct.


REMEMBER MELT Method is a PAIN FREE technique - get in, get out.

New MELT method logo in white

You can also view more tutorials, sequences, and maps with Sue Hitzmann by subscribing to MELT On Demand, the MELT Method’s streaming video service. Or purchase the books.

Front cover image of Sue Hitzmann's The MELT Method book plus link to their site to purchase
Front cover image of "MELT Performance" by Sue Hitzmann with link to purchase the follow up book
4U Pilates logo

The video titles indicate which week the MELT Class Map session is, e.g. 'MELT Class sequence week 1'. Simply choose the week you want and hit the play or £ button and pay to view. You have 48 hours to view your video and you can do so unlimited times in that period! 

Let's get the volume up, click play and start MELT-ing with Zoisa! 

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