Pilates OnDemand & Live Online Classes
Pilates classes your way, your pace, your schedule
There are a number of reasons that people are choosing to do Pilates Online. Going to a class at a set time is not always practical and some people prefer to exercise at home rather than with others.
Whether you want to exercise live with an instructor but from the comfort of your own home or prefer to exercise on your own schedule at a time that suits you we have a range of classes for you.
LIVE ZOOM CLASSES
Live online Zoom classes
Join our Zoom Pilates and be guided through the exercises from the comfort of your own home, whilst benefiting from instructor corrections and encouragement from Zoisa.
OnDemand Classes and Courses
Access over 50 1 hour MELT Pilates sessions OnDemand. Simply pick a session and follow Zoisa. Pay per view, no contracts, no schedules just MELT Pilates On Demand at a time 4U. You will need to be logged into the site to access the video sessions. If this is your first visit, you will prompted to create a member login for this website.
Access our 30 minute MELT sessions OnDemand. Choose from over 30 pre-recorded classes. Pay per view, no contracts, no schedules just Restorative MELT On Demand at a time 4U. You need to be logged in to the site access the videos. If this is your first visit, you will prompted to create a member login for this website.
A total Health & Wellbeing package addressing the physical, mental and emotional aspects of menopause.
Our Midlife Champions Course for peri- to post- menopausal women is designed to help you understand your body. Follow our 6 week online course of recipes, workouts and exercises to develop bone strength, improve back pain, reduce muscular and soft tissue tension, build strength, stamina and resilience.