Pilates OnDemand & Live Online Classes

Pilates classes your way, your pace, your schedule

There are a number of reasons that people are choosing to do Pilates Online. Going to a class at a set time is not always practical and some people prefer to exercise at home rather than with others.

Whether you want to exercise live with an instructor but from the comfort of your own home or prefer to exercise on your own schedule at a time that suits you we have a range of classes for you. 

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LIVE ZOOM CLASSES

with zoisa

Live online Zoom classes

Join our Zoom Pilates and be guided through the exercises from the comfort of your own home, whilst benefiting from instructor corrections and encouragement from Zoisa. 

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OnDemand Classes and Courses

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Access over 50 1 hour MELT Pilates sessions OnDemand. Simply pick a session and follow Zoisa. Pay per view, no contracts, no schedules just MELT Pilates On Demand at a time 4U. You will need to be logged into the site to access the video sessions. If this is your first visit, you will prompted to create a member login for this website. 

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Access our 30 minute MELT sessions OnDemand. Choose from over 30 pre-recorded classes. Pay per view, no contracts, no schedules just Restorative MELT On Demand at a time 4U. You need to be logged in to the site access the videos. If this is your first visit, you will prompted to create a member login for this website. 

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MID-LIFE 

champions

A total Health & Wellbeing package addressing the physical, mental and emotional aspects of menopause. 

Our Midlife Champions Course for peri- to post- menopausal women is designed to help you understand your body. Follow our 6 week online course of recipes, workouts and exercises to develop bone strength, improve back pain, reduce muscular and soft tissue tension, build strength, stamina and resilience.

 
 
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Zoom schedule and equipment

Please ensure you have pre-booked your space on the Zoom class. Pilates classes will need a mat, head cushion and small equipment as listed next to the class details:

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Monday

4U Pilates MELT Pilates Zoom Class Monday at 9.10am

9.00am

Restorative MELT Class

Equipment: MELT balls and soft rollers

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1.30pm

Reform Pilates on Zoom

Equipment: MELT balls, Full & Half rollers, overball, band & weights

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12.15pm

Reform Pilates on Zoom

Equipment: MELT balls, Full & Half rollers, overball, band & weights

4U Pilates - Pilates Zoom Class Monday at 6pm

6:00pm

Beginners Pilates Class

Equipment: Overball & Weights

Tuesday

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9.00am

Mixed Ability Pilates Class

Equipment: Overball & Weights

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12noon - 1.00pm 

Healthy Bones on Zoom 

Equipment: Weights, Roller & Overball

S.E.A.T sessions on Zoom with Zoisa Holder, 4u Pilates

10.15am

S.E.A.T. Pilates

Equipment: Chair

CLASS FULL
Rerform Pilates on Zoom with Zoisa Holder 4U Pilates

6.00pm

Reform Pilates on Zoom

Equipment: MELT Balls, Full & Half rollers, overball, band and weights

Thursday

4U Pilates MELT Pilates Zoom Class Thursday at 5.15pm

5.15pm - 5.45pm

Restorative MELT Class

Equipment: MELT Balls & Rollers

4U Pilates Mixed Ability Pilates Zoom Class Thursday at 6pm

6.00pm - 7.00pm

Mixed Ability Pilates Class

Equipment: Resistance band & Overball

Friday

4U Pilates Beginners/Improvers Pilates Zoom Class Saturday at 9am

9:00am

Mixed Ability MELT Pilates on Zoom

Equipment: Mat, head pillow, MELT balls, full and half roller, stretch bands, overball & weights

Change your health with 4U Pilates and Wellbeing

If our Online schedule doesn't fit with yours, take a look at our Somerton and Wells Studio classes