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Get ahead of the curve with my 121 training or Life and Health Coaching


your journey

We all have things in life we want to achieve. For some people it's climbing Kilimanjaro, running a marathon, being at the top of their sport - for others the goal (which can be just as challenging) is to address their work/life balance, learning to carve out 'me time' without burning the candle at both ends or finding a way to overcome an acute or chronic health issue so that they feel like themselves again. Or all of these things!

Whichever path you are on, there are times when we hit a plateaux and our motivation wanes. This is when you need a good support team to help you stop, PAUSE, REGROUP and then... TAKE ACTION. 

Through my 121 fitness training or health and life coaching we can work out how to overcome the obstacle (physical or mental), regain that focus, and get back on track!  

4U infographic showing the 'exercise journey' and asking Where are you on your journey?


4U letters icon from logo so header reads 'achieve personal health and wellbeing goals 4U'
121 Private Bespoke sessions with Zoisa 4U Pilates & wellbeing
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Get 1-2-1 attention to maximise success in reaching your goals, practice between sessions and follow recommendations given to create healthy movement patterns. Improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add group sessions and online courses to enhance your training.


  • Establish a baseline of existing movement patterns.

  • Move with strength, flow, stamina & support.

  • Improve gross motor skills, rhythm & co-ordination. 

  • Energise & nourish body, bones & soft tissues.

  • Reduce stress & tension.

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Health fitness and life coaching 121 with Zoisa 4U Pilates & Wellbeing

There are times in life when we all feel that we have become ‘stuck’ and unable to move beyond a certain point, whether that is emotionally or physically in our health or fitness. Using knowledge gained through both my Kinesiology Diploma and my Post Graduate in Integrative Medicine, I will help to guide and coach you through these obstacles so that you can continue your path towards your health of life goals.​

Arrow in target icon - reach your life or health goals with coaching from Zoisa 4U Pilates & Wellbeing


  • Keep you on track

  • Banish those self doubts.

  • Address any life, fitness or health goals: changes, hormones nutrition, menopause or overcoming emotional trauma.

  • Provides tools & techniques to help you support yourself.

  • Available online or in person at Somerton or Wells

Health & Life Coaching
121 options
pilates side plank icon - what will your personal fitness goals be? let 4U Pilates & wellbeing get you there!
4U Pilates & Wellbeing Client reviews quotation mark pink

I have been having coaching sessions with Zoisa for the last few months. I was lost in where to go for my career, and had lost passion for the current role I was with.

She was so patient, kind and considerate in assisting me to realise my potential and skills. It inspired me to find different avenues, find my voice and resulted in me finding a job which suited my lifestyle. 

— Harshni 

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