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BOOK YOUR INITIAL ASSESSMENT

Let’s get U moving,
and keep U moving!

Your health and wellbeing journey with 4U Pilates & Wellbeing starts with:

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INITIAL ASSESSMENT

01

Green magnifying glass

We take a deep dive look at your balance, posture, proprioception, pain symptoms and goals

 

PLUS you’ll be introduced to:

  • Kinesiology - the muscle-organ-meridian connection, and

  • the MELT Method technique - for stability, alignment and balance.

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These are the foundations that support you as you work towards achieving your health and wellbeing fitness goals.

02

We review your health history, daily lifestyle habits and routines to identify any patterns or links to inform and guide the way forwards.

03

Then, using the models below we identify the connection between the internal and external factors that impact on your health, wellbeing and fitness.

Kinesiology's 'Triangle of Health' models

Considering structural, chemical and emotional factors:

A TAILORED PLAN

4U logo links to health hub

04

Finally, we put together a plan to reach your goal, using modalities that work for you. These can include restorative massage treatments, Kinesiology, MELT and Pilates based movement classes or 121 sessions, and coaching.

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INITIAL ASSESSMENT

what to expect

Hear it from Zoisa!

Not quite ready to book an assessment?

To discover if an Integrated Health approach is for you, we offer a 

FREE 15 MINUTE ZOOM CONSULTATION

4U logo links to health hub
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