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GROUP PILATES & MOVEMENT CLASSES

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Energising your body and mind

The Wells Group Pilates classes are designed to suit all abilities whether you are just starting out or a seasoned Pilates pro. 

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Classes are offered as 6 or 7 week "terms" with a break in-between in-line with the school holidays. There will be a limited number of 'drop-in' spaces each week.

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The Wells classes and the 221 Buddy sessions in Somerton are mat based incorporating small equipment such as bands, balls and weights. Both classes use the MELT Method balls and rollers.

UNDERSTANDING

your movement

Exercise develops muscular strength, flexibility, endurance, balance and co-ordination to facilitate moving with ease, flow and grace.

 

Classes use the smaller apparatus – balls, bands, rings, hand weights and foam rollers to support and challenge movements. MELT Balls, Rollers and Bands are used to release tension, activate core & stabilising mechanisms and realign the body.

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Private sessions can also benefit from the Pilates Reformer Tower. Thesee 'Larger Pilates Equipment Work' exercises are dynamic and versatile, offering a variety of spring resistances to challenge, progress or regress exercises. General, personal, rehabilitative or elite physical performance training available.

GET MOVING WITH PILATES SESSIONS THAT WORK

4U Pilates & Wellbeing's logo letters '4U' completes header "Get moving with Pilates sessions that work 4U"
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4U_PILATES_TIMETABLE_BACKGROUND-Thursday

THURSDAY

Wells pilates class
Mat work and small equipment pilates sessions in Wells and Online with 4U Pilates & Wellbe

Thursday 5.30pm

CHAMBERLAIN HALL, PORTWAY ANNEXE

Please your Mat, Band, Head Pillows, Overball & MELT Equipment.

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WELLS TERM DATES

Autumn Term 2, 2024 

Thursday 7 Nov - Thursday 19 Dec

(7 Sessions)

side plank pilates icon in blue with the hand leaning on 'healthy bones' class and feet balancing on private and bespoke sessions with 4U Pilates & Wellbeing Wells
4U_PILATES_TIMETABLE_BACKGROUND_Saturday

SATURDAY

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Saturday Mornings

SOMERTON STUDIO

Please bring your MELT Equipment other equipment is provided.

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SOMERTON STUDIO

Buddy up with a friend and schedule a 1 hour 221 training 'class' with Zoisa. Please contact Zoisa directly via WhatsApp/text and she will add you to the WhatsApp buddy group where people, sessions and times can be arranged.

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CLASS SESSIONS

Great Savings 4U - where 4U is the icon element of 4U Pilates & Wellbeing's logo

The Wells Group Pilates Classes are offered as 6 or 7 week "terms" ​

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At the start of each new 'term' you will need to sign up for the full term. The discounted rate is already included so no need to keep buying the Pilates packages.

PLUS if you can't make it in person, you're still very welcome to join the session by Zoom!

PILATES ONDEMAND 

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Pilates classes your way, your pace, your schedule

There are a number of reasons that people are choosing to do Pilates Online. Going to a class at a set time is not always practical and some people prefer to exercise at home rather than with others.

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If Pilates OnDemand better suits your needs, take a look at our ondemand classes 4U.

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Access our 30 minute MELT sessions OnDemand. Choose from over 30 pre-recorded classes.

 

Pay per view, no contracts, no schedules just Restorative MELT On Demand at a time 4U. 

MELT Method logo links to 4U Pilates & wellbeing's MELT MAP DOWNLOADS

A MELT MAP is a printable routine for you to follow so that you can continue MELT-ing between classes.​

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To access to all the MELT MAPS absolutely free, simply join a live class first then head to the MELT MAPS OnDemand page.

Video icon with play button links to 4U Pilates & wellbeing's MELT Pilates on Demand

Access over 50 1 hour MELT Pilates sessions OnDemand. 

Simply pick a session and follow Zoisa.

 

Pay per view, no contracts, no schedules just MELT Pilates On Demand at a time 4U.

Great session. Always feel so much more relaxed afterwards

— Nick

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