Functional Kinesiology therapist holding a customer's foot



Learn to move and be without impairment from pain

Chronic pain spiral of concentric circles in 4U Pilates Orange

Are you living with pain?

"No one is listening to me" speech bubble in 4U Pilates pink colour

No one is listening to me

"I have tried everything" speech bubble 4U Pilates dark blue colour

I have tried everything

"Why can't they understand?" speech bubble in 4U Pilates green colour

Why can't they



Stop! sign in 4U Pilates Purple colour to follow the 'stop living in pain' statement
Touch 4 Health Kinesiology and Pain
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"This is NOT normal. Not for me!" speech bubble in 4U Pilates blue colour

This is 

NOT normal 

not for me!

"I just want to be 'me' again" speech bubble in 4U Pilates pink colour

I just want to be 'me' again

"I can't be in this much pain for the rest of my life!" speech bubble in 4U Pilates purple colour

I can’t be in this much pain for the rest of my life!

"I know something is not right" speech bubble in 4U Pilates orange colour

know something is not right

Image of person holding head surrounded by nerve endings to accompany understanding your pain and the pathway to chronic pain

Understanding your pain

"Help" speech bubble to accompany "understanding your pain" section

Chronic health illnesses and pain can be caused by a number of influences in our body. That’s why at 4U Pilates & Wellbeing, we take a holistic view of your health - your body, brain, hormones, emotions, nutrition and gut health, nervous system, connective tissue systems and endocrine system. Because imbalances in any of these areas overloads our system, resulting in poor posture, hypertonic muscles, loss of balance, loss of sensation, weight gain and gut issues, lethargy, feeling tired or wired, or injuries and pain that takes longer to go away.

brain icon in purple for "the pathway to chronic pain" section

The pathway to chronic pain

Initial Imbalance

The pathway to chronic pain starts with an incident or trigger, that causes an imbalance in your muscles or other body systems.


Perhaps a physical injury such as a fall, slip, lifting, twisting.  Biochemical changes - food allergies, intolerances, excess stress, and pre-pain symptoms.

Chronic pain concentric circles in pale pink to show this is the initial imbalance or incident occuring on the pathway to chronic pain

Compensatory Pattern

After the initial imbalance and pre-pain symptoms, the body and mind start to develop compensatory patterns to alleviate the pain, trauma, inflammation,

symptoms persist.

This can be a change in the way you move, your 

behaviours, mood, mindset.

Changes in eating patterns, sleeping patterns etc. 

Chronic pain concentric circles in violet to show the increase in pain as you develop compensatory patterns in the pathway to chronic pain

Functional Change

Without early intervention earlier, your body makes structural and biochemical changes to accommodate the new patterns you have created.


  How you think, feel, speak, move, eat, behave, function is now 'the norm' for your body. New, different or worse symptoms.

Chronic pain concentric circles in purple to show the increase in pain as you move down the pathway to chronic pain into functional change

Chronic Pain

By the time your body reaches chronic pain, you have overwhelmed and overstressed your physical, emotional and nervous systems.  No wiggle room or buffer zone.


You are now looking a medical intervention to cure or relieve the pain or symptom(s) - either through long term medication or Surgery.

Chronic pain concentric ciricles in dark red to show you have reached the Chronic pain stage of pain
Purple diamond on the third stage of the pathway to chronic pain showing the stageof the journey when blood tests can identify a problem

The stage of the journey when Functional Kinesiology

can identify a problem

The stage of the journey when blood tests can identify a problem

DNA formation pattern to accompany the pathway to chronic pain
Orange diamond on the 'initial imbalance' first stage of the pathway to chronic pain showing the stageof the journey when Kinesiology can identify a problem

Getting you moving, keeping you moving

Becoming the 'real me' again

We begin our journey together, using Functional Kinesiology to identify the key imbalances in your body – whether that is biological, emotional, hormonal, or digestive.

Then we create a programme tailored for you, using a mix of Functional Kinesiology, massage, MELT and Pilates to help to get you moving so you can start to

‘feel like me again’. 

4U Pilates & Wellbeing's integrated health wheel of Kinesiology, Pilates, Massage and MELT

What is Functional Kinesiology?

How does Functional Kinesiology help?

Help speech bubble in orange to accompany "how does Touch 4 Health Kinesiology help?"
  • Chronic pain – whether this is due to injury, operation or just ‘age related’ aches and pains, Functional Kinesiology gets you moving again. The first stepping stone on the pathway back to an agile, energetic ‘you’

  • Menopause and peri-menopause – identifying and correcting hormonal imbalances

  • Digestion issues – identifying food intolerances and any digestion issues that may be manifesting as physical pain

  • Mental health – helping with anxiety, stress, depression, burnout

Outline of human body in orange to accompany "what can Kinesiology do?"
Purple radish sitting in the position of the heart within the outline of human body to accompany "what can Kinesiology do?"
Chronic pain concentric cirles icon in pink to accompany the benefits of what Kinesiology can do

What does Functional
Kinesiology do?

  • Improves musculoskeletal imbalances, aches & pains

  • Reduces inflammation & support autoimmune conditions

  • Releases deep stress, tension, trauma & experiences held within the body 

  • Wholebody health, vitality, resilience & positive mindset

DNA formation pattern to show how Kinesiology benefits being made at a deep level

When will I see results?

At the end of every session Zoisa will have rebalanced your body. However, your mind and body have spent months, maybe even years learning to walk, move or think in the alternative compensatory pattern and will want to revert to this, so we need to retrain the body and mind to move without pain and without impairment. When you look at our 'pathway to chronic pain' above, you can understand how long it took  from initial incident to chronic pain and we need to unwind that journey  physically and emotionally and re-learn to move correctly. 

Quote in purple with the 4U logo in background. Quote reads Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.

Your body CAN!

The journey requires self-responsibility. You need to be prepared to commit your time, effort, discipline, dedication and determination but we will help you regain your mobility by creating a plan of action, selecting the mix of Functional Kinesiology, massage, MELT, Pilates and movement sessions that is right for you, as well as providing ongoing support, education, guidance and encouragement.  


Touch 4 Health Functional Kinesiology starts with an initial assessment with Zoisa which is a 90-minute session. Sessions after that are 60 minutes. Whilst you can have as many sessions as you feel you need; we find that people who have 6 or more regular sessions see greater benefits and we offer discounted packages for 4, 8 and 12 sessions as well as the option to spread payments over 2 and 3 months. 


ready to be free of it?

The chronic pain journey from 'ouch, there's that pain again' through 'I'm stuck help me!' to happy smiley - I'm doing things i never thought possible again.
Soothing ray of light on an orange background encouraging you to take action out of chronic pain - physical or mental


Book your Functional Kinesiology assessment at our Wells or Somerton Studio and start your own 4U Pilates and Wellbeing journey!