Lady relaxing during a restorative massage treatment

Restorative massage

A soothing water ripple image accompanies the section supporting your body with massage

Supporting your body

If you are experiencing excess strain, tension, limited movement range, achy stiff joints, muscle cramps, or postural imbalances, a restorative massage can help to create change, release compression and restore balance. My range of massage treatments helps your body in it's recovery phase - an important part of any fitness programme.

In fact, their use is so beneficial that often members combine restorative sessions within their movement 1-2-1 sessions to achieve greater results. To do this book a bespoke 1-2-1 or contact Zoisa.

4U Pilates & Wellbeing's purple foot prints walk you to the massage treatment options
4U Pilates & Wellbeing owner Zoisa Holder providing a bespoke massage treatment

Bespoke Massage

Treatments may use a variety of techniques and modalities to include manual manipulation of the soft tissue structures. These include the muscles, connective tissues, tendons, ligaments and fascia. The can help to release strain, unwind tension, relax muscles, restore alignment and promote calm clear revitalisation of your mind and body.

 BENEFITS:

  • Tailored to your requirements.

  • Use all of the techniques appropriate for you. 

  • Promotes better alignment of bones & soft tissue structures.

  • Reduces tension, spasms, stress & anxiety.

  • Increases fluid flow, elasticity & nourishes soft tissues. 

4U Pilates & Wellbeing owner Zoisa Holder providing a standard massage treatment

Massage

A treatment that uses a variety of techniques, depth of pressure, pace, rhythm, vibration and compression. Primarily the hands are used for the techniques but the forearms and elbows can be used too. Massage helps to increase fluid flow, reduce tension, promote alignment, joint health and relaxation. Essential oils can be used in treatments to enhance the benefits.

Arrow and bullseye showing that 4U Pilates & Wellbeing's restorative massages hit the spot

BENEFITS:

  • Relieves stress & encourages relaxation.

  • Increases lymphatic drainage.

  • Speeds healing after injury.  

  • Promotes general wellbeing.

  • Improves circulation & blood pressure.

 
4U Pilates & Wellbeing's purple foot prints walk you to the massage treatment options
4U Pilates & Wellbeing's purple foot prints walk you to the massage treatment options at 4U Pilates & Wellbeing
4U Pilates & Wellbeing owner Zoisa Holder providing a raindrop technique massage treatment

Raindrop Technique

Combines the use of 9 Young Living oils, vita flex and massage techniques of feathering. Vita flexing, finger-sawing, circular needling and broad strokes to bring structural and electrical alignment, restore balance and enhance nerve and motor function, detox and rejuvenate the body.

 BENEFITS:

  • Reduce pain & inflammation.

  • Improve circulation.  

  • Relieve stress & tension.

  • Improve immune function.  

  • Eliminate toxins. 

Raindrop icons surround the raindrop massage treatment
4U Pilates & Wellbeing's green footprints walk you to the next massage option
4U Pilates & Wellbeing's green footprints walk you to the next massage option
4U Pilates & Wellbeing's green footprints walk you to book a massage at Wells or Somerton

Vibrational Raindrop Technique combines the use of 9 Young Living oils from the Raindrop Treatment. Meridian and acupuncture points are also used to help establish grounding, create harmony, connect the upper and lower body, release muscular tension, promote integration and balance the energies of the body and mind.

Vibrational Raindrop Technique

concentric circles visually demonstrate the vibration and surround the vibrational raindrop massage treatment
4U Pilates & Wellbeing owner Zoisa Holder providing a vibrational raindrop technique massage treatment

BENEFITS:

  • Grounding, balancing & centring.

  • Relieve mental, physical & emotional stress.

  • Raise your vibrational frequency to create harmony.  

  • Enhances Raindrop treatment.

  • Works on a variety of body systems.

4U Pilates & Wellbeing owner Zoisa Holder providing a soft tissue massage treatment

Soft Tissue Massage

4U_Pilates_DNA_Graphics to support Soft Tissue Massage

A treatment that uses a variety of light touch techniques and movement, primarily with the hands but can include forearms to unwind and release fascia to reduce tension, promote alignment and joint health.

4U Pilates & Wellbeing's purple footprints walk you to book the soft tissue massage
4U Pilates & Wellbeing's purple footprints walk you to book the soft tissue massage
4U Pilates & Wellbeing's purple footprints walk you to book the soft tissue massage

 BENEFITS:

  • Improve alignment of soft tissue & bones.

  • Improve soft tissue flexibility, fluid flow & resilience.

  • Reduce tense, stiff tight muscles.

  • Reduce inflammation & stimulate tissue healing.

  • Improve joint health, circulation & mobility.

     

4U Pilates & Wellbeing owner Zoisa Holder providing a scar work massage treatment

Scar Work Massage

BENEFITS:

  • Improve fluid flow, reduce toxins & relax surrounding tissues.

  • Improve tissue mobility & organ function.  

  • Re-establish healthy resilient 3D quality of fascial web.  

  • Reduce restrictions & adhesions caused by scars. 

A treatment that uses a variety of light touch techniques of the hands and fingers to smooth out uneven surfaces, lumps, bumps, ridges, gaps, strings and fill holes to re-establish resilient fascia. Often selected post pregnancy or after breast reconstruction, C-Section, hip & knee surgeries.