About Zoisa and 4U Pilates
Move better and feel free
4U Pilates & Wellbeing was created by Zoisa Holder in 2018 to offer a whole body approach to health and fitness.
Passionate about dance and frustrated with the support to regain mobility after her own operations, Zoisa sought out and learnt new treatments and techniques to regain her bodies previous strength and flexibility.
Through her instruction, Zoisa teaches you to listen to and understand your body, and to work with it. Zoisa proactively creates sessions tailored to your wellbeing.
Proactive fitness, health and wellbeing
Good health and wellbeing is the ability to live a life with vitality and joy, where every individual can realise their own potential, cope with the normal stresses of life, work productively and fruitfully, make a contribution to their community and thrive.
4U Pilates & Wellbeing is a Small Pilates Reformer, Cardio and Wellness Studio with a treadmill, power plate and bikes. The studio specialises in 1-2-1, 2-2-1 Private sessions, small group classes and online education. There is a treatment room for bodywork sessions - massage, scar work, postural balance, reiki and more.
Our goals is to help you move better and feel free.
Find out more
Energetic, enthusiastic, intuitive
I have worked within education, fitness and health since 1996, both in the UK and abroad. My journey has taken me from roles in primary and secondary schools, colleges, community and leisure centres, to councils and independent businesses, before opening my own Pilates studio in 2010, and then Wellness studio in Somerton in 2019.
I have worked with clients and students after 3 to 93+, beginners to advanced, pre and post-operative knee, hip, abdominal, foot, leg, hand and arm rehabilitation, Parkinson’s and other neurological conditions. In Spring 2019 4U Pilates & Wellbeing Company was created for the new studio in Somerton.
“I know and understand first hand how life, injuries, operations, poor habits, lack of sleep and self-care can reduce your ability to lead an active energised independent life. I created 4U Pilates to provide people with solutions to maintain an active independent lifestyle, to learn and manage the changes that come with the Midlife and Golden Years life phases. The programs cover all aspects of health and wellbeing.”
Find out more
What customers say
No pain and no back support needed!
I usually wake up and have to strap on my back support to help me do my exercises. I then have it on for most of the day. After a massage from Zoisa, I got up with no pain and did not need to put on my back support belt to do my exercises. It was a great feeling I can wiggle my waist, do the twist like Chubby Checker and feel like a spring chicken.
I wish Zoisa was over in Cherry Hill, New Jersey more often. I would book a massage with her every week.
— Ovid Cherry Hill, New Jersey