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Pain may be COMMON, but it's

not NORMAL!

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Are you tolerating pain?

We have been taught to accept (and even expect) aches and pains as we get older, due to injuries, illness, operations or ageing.

STOP!

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Pain is a warning sign that something is wrong! It should not be accepted as ‘the norm’. 

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LISTEN & LEARN

MOVE BETTER, FEEL FREE!

Integrated holistic approach

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There is no ‘one-size-fits-all’ or quick fix solution to pain relief, which is why Zoisa’s integrated holistic approach looks at body, brain, hormones, emotions, nutrition, gut health, nervous, connective tissue and endocrine systems, because imbalances in these overloads our systems resulting in poor posture, hypertonic muscles, loss of balance, sensation, weight and gut issues, lethargy, tired or wired, injuries and pain that takes longer to go away.

We want to teach and educate people about their bodies so that they can alleviate their pain and become the more agile, energetic, healthier, happier person they want to be.

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TAKE ACTION

Through Zoisa’s knowledge and experience in multiple health and fitness disciplines we can support you back to better health using the right combination of Kinesiology, Massage, Pilates Fitness and MELT Method for you.

 

Book your 1-2-1 assessment and start your own 4U Pilates and Wellbeing journey!