MOVE BETTER

feel free!

Agile, energetic and ready 4 life

Welcome to an integrated health model that looks at the whole you for better movement, health and wellbeing because your body, brain, hormones, emotions, nutrition, gut health, nervous and connective tissue systems are all interconnected.

Based in Somerton and Wells, 4U Pilates & Wellbeing's integrated health approach encompasses Pilates & Movement, Kinesiology, Massage and MELT, along with health & life coaching. It's a combination of services designed to put you back in the driver's seat of your health, fitness and lifestyle.

Starting with a private assessment we will create a plan - tailored to you - with a mix of exercise, movements and treatments and coaching - to help you reach your goals.

4U Pilates & Wellbeing integrated health approach helps to get you moving and keep you moving

My integrated health approach helps to:

  • Improve posture, balance, movement

  • Adjust and stimulate pelvic, hormone, bone and brain health

  • Reduce aches and pains in joints, back, neck or shoulders

  • Release muscle stiffness or tension

  • Build strength, stamina and resilience

  • Improve memory, focus and concentration

  • Prevent re-occurring injuries

  • Calm the overactive nervous system

  • Support digestion or gut issues

4U Pilates takes a holistic view of your health, fitness and wellbeing, from exercise to massage, nutrition to mental health

How you can help yourself...

Seated Pilates Move Silhoutte icon demonstrating how 4U Pilates helps improve your posture, balance, flexibility, movement

Self responsibility and understanding our bodies and our health helps us to make informed choices so we can live an agile, energetic life. That’s why we have created the 4U ‘health hub' which is packed full of blog articles, expert interviews, recipes and remedies. 


Our aim is to help you discover more about self-care, learning to recognise imbalances in your body and early signs of excess tension that can cause pain, reduced range of motion or poor posture, PLUS what to do about it!

For those who want exercises as well as information, sign up to our MELT MAPS or MELT Pilates member channels for On-Demand exercises, as well as early notification of upcoming workshops and a monthly newsletter

Spyglass icon - learn to understand your body for improved movement, health and wellbeing
Pilates V-seat lady silhoutte
Zoisa Holder owner of 4U Pilates in Pilates pose.
4U's logo 'U' in blue - Instructor Zoisa Holder created 4U Pilates & Wellbeing from a desire to help people maintain movement

About Zoisa

"I understand first hand how life, injuries, operations, poor habits, lack of sleep and self care can reduce your ability to lead an active, energised, independent life.

I created 4UPilates & Wellbeing to educate and empower people to manage the change they experience in their bodies through different life stages. Young, mature, mid-life to Golden years, learn about the changes, embrace them and feel in control again

Our Locations

Conveniently located just off the Wookey Hole Road in Wells (with free parking) and situated in West Street, Somerton just along from the TSB Bank. Our studios are ventilated, spacious and in beautiful surroundings to provide the perfect environment for your training.

 

The Somerton Studio offers a full complement of large Reformer Pilates equipment. Dynamic, versatile machines that work with a glide board and variety of spring resistances to challenge stability, balance, stamina, strength, flexibility and provide feedback. Reformer exercises offer greater degrees of progression, regression, adaptability and intensity that fast-track improvements, whether objectives are general, personal, rehabilitative or elite physical performance training.  

 

We have Covid-19 processes in place. Please view these before arriving. 

Somerton Studio, TA11 7PS
Wells Studio, BA5 2JG
 
4U logo U in pink to promote subscription to 4U Pilates & Wellbeing newsletter

Subscribe

Sign up with your email address to receive news and updates

4U logo U in blue to promote form to contact Zoisa at 4U Pilates & Wellbeing

Contact Us

To arrange a time to see the facilities and meet Zoisa call on 07973 852529 or fill out our form

4U logo U in orange to promote customer reviews of 4U Pilates & Wellbeing's integrated health services

Read our Reviews

“A fantastic teacher.

Zoisa is a fantastic teacher, tailoring classes to folks' ability and needs. The studio is squeaky clean and well equipped and I walk out of sessions feeling happy, strong and tall! Highly recommend!”

— Jean Rankin