Zoisa Holder providing a massage treatment to 4U Pilates member

Our restore and  recharge treatments

Relaxing massage treatment which helps to balance physical, emotional, mental and biochemical health.

Supporting your body

If you are experiencing excess strain, tension, limited movement range, achy stiff joints, muscle cramps, or postural imbalances, a restorative program can help to create change, release compression and restore balance.

Our range of massage treatments, Reiki and Touch 4 Health help to balance physical, emotional, mental and biochemical health.

In fact, their use is so beneficial that often members combine restorative sessions within their movement 1-2-1 sessions to achieve greater results. To do this book a bespoke 1-2-1 or contact Zoisa.

 

Find out more

 
4U Pilates owner Zoisa Holder providing a bespoke massage treatment

Bespoke Massage

Treatments may use a variety of techniques and modalities to include manual manipulation of the soft tissue structures. These include the muscles, connective tissues, tendons, ligaments and fascia. The can help to release strain, unwind tension, relax muscles, restore alignment and promote calm clear revitalisation of your mind and body.

BENEFITS:

  • Tailored to your requirements.

  • Use all of the techniques appropriate for you. 

  • Promotes better alignment of bones & soft tissue structures.

  • Reduces tension, spasms, stress & anxiety.

  • Increases fluid flow, elasticity & nourishes soft tissues.

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4U Pilates owner Zoisa Holder providing a standard massage treatment

Massage

A treatment that uses a variety of techniques, depth of pressure, pace, rhythm, vibration and compression. Primarily the hands are used for the techniques but the forearms and elbows can be used too. Massage helps to increase fluid flow, reduce tension, promote alignment, joint health and relaxation. Essential oils can be used in treatments to enhance the benefits.

BENEFITS:

  • Relieves stress & encourages relaxation.

  • Increases lymphatic drainage.

  • Speeds healing after injury.  

  • Promotes general wellbeing.

  • Improves circulation & blood pressure.

                     

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4U Pilates owner Zoisa Holder providing a raindrop technique massage treatment

Raindrop Technique

Combines the use of 9 Young Living oils, vita flex and massage techniques of feathering. Vita flexing, finger-sawing, circular needling and broad strokes to bring structural and electrical alignment, restore balance and enhance nerve and motor function, detox and rejuvenate the body.

BENEFITS:

  • Reduce pain & inflammation.

  • Improve circulation.  

  • Relieve stress & tension.

  • Improve immune function.  

  • Facilitate toxins

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4U Pilates owner Zoisa Holder providing a vibrational raindrop technique massage treatment

Vibrational Raindrop Technique

Vibrational Raindrop Technique combines the use of 9 Young Living oils from the Raindrop Treatment. Meridian and acupuncture points are also used to help establish grounding, create harmony, connect the upper and lower body, release muscular tension, promote integration and balance the energies of the body and mind.

BENEFITS:

  • Grounding, balancing & centring.

  • Relieve mental, physical & emotional stress.

  • Raise your vibrational frequency to create harmony.  

  • Enhances Raindrop treatment.

  • Works on a variety of body systems.

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4U Pilates owner Zoisa Holder providing a soft tissue massage treatment

Soft Tissue Massage

A treatment that uses a variety of light touch techniques and movement, primarily with the hands but can include forearms to unwind and release fascia to reduce tension, promote alignment and joint health.

BENEFITS:

  • Improve alignment of soft tissue & bones.

  • Improve soft tissue flexibility, fluid flow & resilience.

  • Reduce tense, stiff tight muscles.

  • Reduce inflammation & stimulate tissue healing.

  • Improve joint health, circulation & mobility.

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4U Pilates owner Zoisa Holder providing a scar work massage treatment

Scar Work

A treatment that uses a variety of light touch techniques of the hands and fingers to smooth out uneven surfaces, lumps, bumps, ridges, gaps, strings and fill holes to re-establish resilient fascia. Often selected post pregnancy or after breast reconstruction, C-Section, hip & knee surgeries.

BENEFITS:

  • Improve fluid flow, reduce toxins & relax surrounding tissues.

  • Improve tissue mobility & organ function.  

  • Re-establish healthy resilient 3D quality of fascial web.  

  • Reduce restrictions & adhesions caused by scars.  

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4U Pilates owner Zoisa Holder providing a Reiki treatment

Reiki

A treatment to create deep relaxation, release stress and help healing after injury or operations. Felt as a flow of energy, mild tingling, warmth, coolness, other sensations or nothing at all. The practitioner places his/her hands on or near the fully-clothed client’s body in positions at the head, neck shoulder, chest, stomach, pelvis, top of thighs, ankles and feet.

BENEFITS:

  • Release stress, tension & relax.  

  • Stimulate natural healing of the body.  

  • Improve concentration, promote clarity.  

  • Relieve mental, physical & emotional stress.  

  • Grounding, balancing & centring.

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Touch 4 Health

Touch 4 Health is an integrated holistic, non-invasive full clothes treatment using touch, pressure and muscle monitoring. The treatment combines knowledge of meridians, 5 elements Chinese medicine, acupuncture points, acupressure, sound, nutritional science, emotional techniques, chiropractic and functional kinesiology to balance the body. Treatments give you greater self knowledge of how physical, mental, emotional or biochemical imbalances impact your posture, health and wellbeing.  

BENEFITS:

  • Specialising in Blood sugar, stress, hormone, digestion & immune imbalances

  • Improve musculoskeletal imbalances, aches & pains

  • Reduce inflammation & support autoimmune conditions

  • Release deep stress, tension, trauma & experiences held within the body 

  • Wholebody health, vitality, resilience & positive mindset

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