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The importance of Selfcare


4U Pilates & Wellbeing, Wellness Wednesday Remedy - massage towel, candle and lavender


Self care is important for every individual to support growth, healing and to maintain health, vitality and strength.


How many minutes do you give each day to self care, and how many minutes do you give to care for others?





Ensure that you have all of the basic areas covered.

Note down the amount of hours you spend for the following activities:

  • Sleeping

  • Eating

  • Resting

  • Exercising

  • Having fun

  • Being Sociable

  • Working

What other areas you are drawn to work with???


Take some selfcare time and book yourself a massage


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