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Massage - how can it help?

Updated: Apr 22

Your questions answered:

How many types of massage are there?

There are 14 different types of massage - Swedish, Deep Tissue, Trigger Point, Pre-Natal, Sports Massage, Hot Stone Massage, Aromatherapy, Reflexology, Shiatsu and Thai.

Am I required to take all my clothes off?

For Shiatsu & Reflexology massages, your clothes remain on, the other types require you to undress down to under garments - unless otherwise stated.

Will it hurt?

You will feel areas where there is excess tension, if pressure is too deep or light let your therapist know.

Can I talk during the session?

Yes you are able to talk but you will release more tension and enjoy the experience with silence too. However, do speak up to ensure your needs are met during the session!

Will I fall asleep?

Yes some people do fall asleep during a massage.

Do I have to shave before a massage?

No. I know that some customers worry that they haven't shaved their legs. Honestly, I don't even notice!

How often should I get a massage?

At least once a month but it depends upon your requirements. It's good to have a massage scheduled BEFORE all the aches and pains kick in.

Book a massage treatment with Zoisa at the Somerton or Wells Studio:

Zoisa offers a range of massage treatments from scar work and soft tissue, raindrop and vibrational techniques to bespoke and restorative massages. You can check out the full range of massage treatments or book now:

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