The benefits of combining Kinesiology with Pilates....
How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...
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GROUP PILATES & MOVEMENT CLASSES
Energising your body and mind
Our Somerton and Wells Group Pilates classes are designed to suit all abilities whether you are just starting out or a seasoned Pilates pro.
Classes are offered as 6 or 7 week "terms" with a break in-between in-line with the school holidays. There will be a limited number of 'drop-in' spaces each week.
The Mixed Ability Somerton classes includes mat Pilates and the reformers.
The Wells classes are mat based incorporating small equipment such as bands, balls and weights. Both classes use the MELT Method balls and rollers.
UNDERSTANDING
your movement
Exercise develops muscular strength, flexibility, endurance, balance and co-ordination to facilitate moving with ease, flow and grace.
Classes & Private sessions use the Pilates Reformer Tower and smaller apparatus – balls, bands, rings, hand weights and foam rollers to support and challenge movements. MELT Balls, Rollers and Bands are used to release tension, activate core & stabilising mechanisms and realign the body.
The 'Larger Pilates Equipment Work' exercises are dynamic and versatile, offering a variety of spring resistances to challenge, progress or regress exercises. General, personal, rehabilitative or elite physical performance training available.
GET MOVING WITH PILATES SESSIONS THAT WORK
TUESDAY
view classes
Tuesday 7.00pm
SOMERTON STUDIO
Please bring your MELT Equipment other equipment is provided.
SOMERTON TERM DATES
Tuesday 10 Sept - Tuesday 22 Oct
(7 Sessions)
Tuesday 5 Nov - Tuesday 17 Dec
(7 Sessions)
THURSDAY
Wells pilates class
Thursday 5.45pm
THE DODD ROOM, PORTWAY ANNEXE
Please your Mat, Band, Head Pillows, Overball & MELT Equipment.
WELLS TERM DATES
Thursday 12 Sept - Thursday 24 Oct
(7 Sessions)
Thursday 7 Nov - Thursday 19 Dec
(7 Sessions)
CLASS SESSIONS
Our Somerton and Wells Group Pilates Classes are offered as 6 or 7 week "terms"
At the start of each new 'term' you will need to sign up for the full term. The discounted rate is already included so no need to keep buying the Pilates packages.
PLUS if you can't make it in person, you're still very welcome to join the session by Zoom!
PILATES ONDEMAND
Pilates classes your way, your pace, your schedule
There are a number of reasons that people are choosing to do Pilates Online. Going to a class at a set time is not always practical and some people prefer to exercise at home rather than with others.
If Pilates OnDemand better suits your needs, take a look at our ondemand classes 4U.
Access our 30 minute MELT sessions OnDemand. Choose from over 30 pre-recorded classes.
Pay per view, no contracts, no schedules just Restorative MELT On Demand at a time 4U.
A MELT MAP is a printable routine for you to follow so that you can continue MELT-ing between classes.
To access to all the MELT MAPS absolutely free, simply join a live class first then head to the MELT MAPS OnDemand page.
Access over 50 1 hour MELT Pilates sessions OnDemand.
Simply pick a session and follow Zoisa.
Pay per view, no contracts, no schedules just MELT Pilates On Demand at a time 4U.
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