Courses and Workshops
Workshops & Coaching
Body not quite working like it used to? 'Go-to' remedies stopped working? Tired of being told that this is normal for your age? Then this workshop is for you!
In these workshops, I will challenge the way you think about your health and your environment, providing a new perspective so you can take control of your health.
PLUS! I will teach you how to become a ‘Body Health Detective’, getting to know your body better inside and out, recognising imbalances and pre-pain signs & symptoms and what to do about it!
Having a goal is great, but sometimes you need support to help keep you motivated, keep you on track. Whether you are just getting started, want to banish those self-doubts, or lack of self-belief when it creeps in. All of these are very normal human emotions, experienced by everyone when we hit an obstacle in our path. That is when having the right support team in place is key.
My 121 health & life coaching online or in-person sessions focus on any aspect of your physical or emotional wellbeing. And it isn't just for fitness or health goals! It can be a life goal, life changes, hormones, nutrition, menopause, help overcoming an emotional trauma, or working through a 'cross roads' decision point. Whatever your coaching requirements, the sessions are there to support you when you need it most and to give you the tools and techniques to support yourself too.
Self learning resources & courses
Understanding our bodies and our health helps us to make informed choices so we can live an agile, energetic life. That’s why I have created the 4U ‘health hub’ which is packed full of blog articles, expert interviews, recipes and remedies. My aim is to help you discover more about self-care.
Midlife Champions -
The Midlife Champions Course for peri- to post- menopausal women is designed to help you understand your body. Follow my 6 week online course of workouts, learning exercises and recipes to develop bone strength, improve back pain, reduce muscular and soft tissue tension, build strength, stamina and resilience.
Move Better, Feel Free -
6 weeks, 6 areas
Learn how to improve your physical fitness, agility, and movement alongside mental wellbeing. Focusing on our four fundamentals - Movement, Energy, Mindset and Emotion - my holistic approach will give you the tools to better balance - physically and mentally. Learn to move better and feel free.
Functional Kinesiology Courses
YOUR PATHWAY TO BETTER HEALTH
Are you ready for the journey?
I’m passionate about helping people to educate and empower themselves on a path to better health. That’s why I’ve set out my pathway to becoming a ‘body health detective’.
Starting from either 121 coaching sessions with me or my half day workshop “Take Control of your Health” you can learn how to help yourself.
I offer a range of courses and resources so you can take your own health education and learning further, helping not just yourself but your friends and family.
From my self-paced online courses and health hub, to my Functional Kinesiology Foundation Course - where you will gain the core skills to practice as a foundation Kinesiologist. And for those of you who want to take this even further to hone and focus your knowledge about the triangle of health (blood sugars, stress and hormones), you can complete the Functional Kinesiology Practitioners Diploma.
With its basis in Applied Kinesiology, Functional Kinesiology goes one step further - applying the latest advances in nutritional science and functional medicine.
The training’s easy to follow model, brings together knowledge and science in to a simple yet comprehensive, integrative whole-body perspective to health and wellness, with muscle testing still at the heart of it.
So whether you suffer with digestive issues, hormonal issues, migraines, low self-esteem, confusion, learning difficulties - this foundation course will give you the knowledge, resources, and methodology to begin to make a difference in your own life and that of others
To develop your knowledge further, the Functional Kinesiology Practitioner Diploma offered in association with the Functional Kinesiology college will develop your knowledge of the second Kinesiology triangle of blood sugars, stress and hormones.
Through this understanding of physical imbalances, plus learning to understand the emotional landscapes which drive our behaviours, beliefs, values and conditioning, you will be equipped to help people manage all aspects of their physical and mental wellbeing.
Further supported by the training in, and provision of, the Bach flower remedies.