BODY NOT QUITE WORKING
like it used to?
Does your body feel stiff when you wake up? Or achy when you get out of a chair?
Have you noticed a loss of muscle strength? Or a reduced range of movement or motion?
Do you feel permanently tired? Have low energy, slower reactions, brain fog, midday fatigue?
Do you suffer with anxiety, insomnia, heart burn and headaches?
Are you battling with digestive issues, bloating or weight gain?
Are those niggling aches and pains hanging around for longer or occurring more frequently?
Have your normal 'go-to' remedies and actions stopped working for you?
I just want to be 'me' again
I know something is not right
I have tried everything
Why can't they
not for me!
No one is listening to me
Are you tired of getting mixed messages, being told that nothing is wrong, or that this is normal for your age?
Don't just accept it. Become a body health detective and
Take CONTROL of Your HEALTH
THINK, LEARN, DISCOVER, ACT
My half day workshop will challenge the way you think about your health and your environment, providing a new perspective so you can take control of your health.
I will teach you how to become a ‘body health detective’. getting to know your body better inside and out. You will learn to spot, recognise and sense these imbalances in yourself and your family and perhaps most importantly,
what to do about it!
Learning 'body awareness' - understanding your body and your environment - is the first step to knowing how to make changes so that your body can learn to move and be without impairment – whether that is physical, mental, structural or emotional.
"You have one life, one body, move it or lose it."
We will take an in-depth look at what health means including those signs and symptoms listed above and more. We look at where these pain and pre-pain symptoms come from and why they happen.
We will review how our life stages, cycles and rhythms impact on our health and discover how, by understanding our bodies and our environment, we can gather information about ourselves, and in our new role as a 'body health detective' learn to make changes that will help our bodies back to 'good health'.
The workshop will last approximately 4 hours, including teaching sessions, group exercises and individual tasks for an all round learning experience. It costs just £45 and will give you lots of knowledge, tools and techniques for better health including a workbook to takeaway.
Through this course you will be answering questions such as:
Am I in the drivers seat or am I a passenger in my own health?
What would it be like if I had a guide or roadmap to help me on my journey?
What does taking control of my health or life look like?
What do I currently do to help myself? What area(s) need improvement?