top of page

BLOGGING FOR A HEALTH YOU!

Health Hub | All posts

Every blog from 4U Pilates & Wellbeing

Search our blogs by category or - once you have selected your blog - use the search function using your own words to read blogs on a specific health related search

Part three: The gut system and structural imbalances - what's the connection?

Part three: The gut system and structural imbalances - what's the connection?

Part three: The gut system and structural imbalances - what's the connection?

The gut system and our hamstrings In my last video I touched on the muscle-meridian-organ connection and I wanted to give you more detail...

Feb 16, 20231 min read

The gut system and structural imbalances - what's the connection?

The gut system and structural imbalances - what's the connection?

The gut system and structural imbalances - what's the connection?

Part two: The muscle-meridian-organ connection In week 5 of the Functional Kinesiology Foundation training we learn about all the muscles...

Feb 15, 20231 min read

Top Tips for Hormone Health

Top Tips for Hormone Health

Top Tips for Hormone Health

Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...

Oct 3, 20195 min read

bottom of page