Zoisa Holder
- 3 days ago
- 3 min
Wellness Wednesday - Inflammation why and how it heals
Heat and swelling are part of the healing process. Inflammation is a cellular response, it is the mechanism that occurs when tissues or...
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Zoisa Holder
- 5 days ago
- 1 min
Spinach and Almond Soup Recipe
This nutritious homemade soup with spinach and almonds is a rich source of omega oils, flavonoids, anti-oxidants, vitamins and minerals...
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Zoisa Holder
- Oct 6
- 2 min
Wellness Wednesday - What is Complementary Medicine and how is it Governed?
The Complementary Medical Association has the highest membership standards of all multidisciplinary organisations. They are dedicated to...
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Zoisa Holder
- Oct 4
- 1 min
Mango, Yoghurt & Chia Seeds Breakfast Bowl Recipe
This high protein breakfast packed with mango, banana and chia seeds is a good source of vitamin B, and helps to support the stomach....
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Zoisa Holder
- Sep 29
- 1 min
Wellness Wednesday - supporting the endocrine system
The endocrine system is the signalling and messengers for our hormones. Endoflex essentials oil by Young Living Oils supports the...
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Zoisa Holder
- Sep 27
- 1 min
Lemon Cake Energy Balls Recipe
This is a great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...
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