Zoisa Holder
- Mar 26
- 3 min
Wheat, Dairy, Sugar free - really!
We hear it so often avoid wheat, dairy, sugar don't eat this, don't eat that, so many different opinions! How do you know what to do?...
110
Zoisa Holder
- Mar 25
- 1 min
Dispelling the Myths - have you heard the one about......?
How many people have been told to take Lucozade or a sugary drink when you have a cold to assist your recovery? How have you found this?...
10
Zoisa Holder
- Mar 24
- 1 min
Wellness Wednesday - how to tell if your body is low in Zinc
Zinc is a fundamental nutrient required for the body to be able to make proteins & DNA, and support the immune system. It plays a role in...
10
Zoisa Holder
- Mar 11
- 4 min
How to improve gut health in women
What’s the secret to a happy healthy gut? At 4U Pilates, we believe taking a holistic approach to gut health is best. Our gut health can...
320
Zoisa Holder
- Mar 10
- 1 min
Wellness Wednesday - All about Wheat
When you eat the body's digestive enzymes and acids break the foods down into smaller molecules. These then pass through to the small...
160
Zoisa Holder
- Mar 6
- 3 min
Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
360
Zoisa Holder
- Mar 3
- 1 min
Wellness Wednesday - You are what you eat. How your diet can support your immune system
A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our...
160
Zoisa Holder
- Jan 27
- 1 min
Wellness Wednesday - To do with Blood
Blood is made up of plasma, red blood cells, white blood cells and platelets. It makes up 10% of our weight as an adult, approx. 1.2-1.5...
40
Zoisa Holder
- Jan 13
- 2 min
New Year pick me up - looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
170
Zoisa Holder
- Feb 23, 2020
- 1 min
Breath, Pelvic health, bladder & bowel issues
According to the World Health Organisation, bladder problems affect more than 200 million people worldwide, and it’s estimated that over...
30