Zoisa's blog 4U

Blogging for a healthier you

Each month, my blogs focus on a particular area, like feet, stress, the pelvic floor, or back, neck and shoulder pain, giving you the latest handy hints and tips to keeping healthy in mind and body.

Our bodies warning signs - Where are you in the Wave?

Zoisa Holder

Jun 6
3 min

Our bodies warning signs - Where are you in the Wave?

Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...

Wellness Wednesday - massage, the stomach and digestion processes...

Zoisa Holder

Apr 20
1 min

Wellness Wednesday - massage, the stomach and digestion processes...

Massaging the stomach can help to relax muscles, alleviate constipation, support digestion and elimination processes. A 2020 systematic...

Wellness Wednesday Remedy - Kinesiology and food testing

Zoisa Holder

Feb 14
1 min

Wellness Wednesday Remedy - Kinesiology and food testing

How we use kinesiology to test for food intolerances When food testing in Kinesiology, we are checking to see if are foods are: Biogenic...

Zoisa Holder

Feb 10
4 min

Applied Kinesiology - Touch 4 Health

What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...

Wellness Wednesday Remedy - Stop tolerating pain!

Zoisa Holder

Feb 8
1 min

Wellness Wednesday Remedy - Stop tolerating pain!

If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...

Zoisa Holder

Jan 19
2 min

Stress, Anxiety and Histamine Levels...

Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...

Wellness Wednesday - Allergy or intolerance? What is the difference?

Zoisa Holder

Jan 19
1 min

Wellness Wednesday - Allergy or intolerance? What is the difference?

According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...

Wellness Wednesday - Digestive imbalances

Zoisa Holder

Dec 6, 2021
2 min

Wellness Wednesday - Digestive imbalances

Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...

Wellness Wednesday - 3 in 10 adults experience chronic or persistent pain

Zoisa Holder

Nov 10, 2021
1 min

Wellness Wednesday - 3 in 10 adults experience chronic or persistent pain

Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....

Wellness Wednesday - Touch for Health and inflammation

Zoisa Holder

Oct 27, 2021
1 min

Wellness Wednesday - Touch for Health and inflammation

Touch 4 Health is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...

2 3

Zoisa's blog 4U

Blogging for a healthier you

Read more

Our bodies warning signs - Where are you in the Wave?

Wellness Wednesday - massage, the stomach and digestion processes...

Wellness Wednesday Remedy - Kinesiology and food testing

Applied Kinesiology - Touch 4 Health

Wellness Wednesday Remedy - Stop tolerating pain!

Stress, Anxiety and Histamine Levels...

Wellness Wednesday - Allergy or intolerance? What is the difference?

Wellness Wednesday - Digestive imbalances

Wellness Wednesday - 3 in 10 adults experience chronic or persistent pain

Wellness Wednesday - Touch for Health and inflammation

Follow us