Zoisa Holder
- Jan 19
- 2 min
Stress, Anxiety and Histamine Levels...
Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...
120
Zoisa Holder
- Jan 19
- 1 min
Wellness Wednesday - Allergy or intolerance? What is the difference?
According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...
90
Zoisa Holder
- Dec 6, 2021
- 2 min
Wellness Wednesday - Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
140
Zoisa Holder
- Nov 10, 2021
- 1 min
Wellness Wednesday - 3 in 10 adults experience chronic or persistent pain
Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....
20
Zoisa Holder
- Oct 27, 2021
- 1 min
Wellness Wednesday - Touch for Health and inflammation
Touch 4 Health is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...
40
Zoisa Holder
- Sep 8, 2021
- 1 min
Wellness Wednesday - Depression
In the Touch 4 Health 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
40
Zoisa Holder
- Aug 25, 2021