
Zoisa Holder
- Jun 6
- 3 min
Our bodies warning signs - Where are you in the Wave?
Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...
240

Zoisa Holder
- Apr 20
- 1 min
Wellness Wednesday - massage, the stomach and digestion processes...
Massaging the stomach can help to relax muscles, alleviate constipation, support digestion and elimination processes. A 2020 systematic...
80

Zoisa Holder
- Feb 14
- 1 min
Wellness Wednesday Remedy - Kinesiology and food testing
How we use kinesiology to test for food intolerances When food testing in Kinesiology, we are checking to see if are foods are: Biogenic...
140

Zoisa Holder
- Feb 10
- 4 min
Applied Kinesiology - Touch 4 Health
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
200

Zoisa Holder
- Feb 8
- 1 min
Wellness Wednesday Remedy - Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
30

Zoisa Holder
- Jan 19
- 2 min
Stress, Anxiety and Histamine Levels...
Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...
240

Zoisa Holder
- Jan 19
- 1 min
Wellness Wednesday - Allergy or intolerance? What is the difference?
According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...
170

Zoisa Holder
- Dec 6, 2021
- 2 min
Wellness Wednesday - Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
150

Zoisa Holder
- Nov 10, 2021
- 1 min
Wellness Wednesday - 3 in 10 adults experience chronic or persistent pain
Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....
40

Zoisa Holder
- Oct 27, 2021
- 1 min
Wellness Wednesday - Touch for Health and inflammation
Touch 4 Health is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...
60