Zoisa's blog 4U

Blogging for a healthier you

Each month, my blogs focus on a particular area, like feet, stress, the pelvic floor, or back, neck and shoulder pain, giving you the latest handy hints and tips to keeping healthy in mind and body.

Our bodies warning signs - Where are you in the Wave?

Zoisa Holder

Jun 6
3 min

Our bodies warning signs - Where are you in the Wave?

Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...

Zoisa Holder

May 25
1 min

The importance of Selfcare

Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...

Your Health - Voice, choice and being heard

Zoisa Holder

May 18
4 min

Your Health - Voice, choice and being heard

How many of you have had the experience of noticing or feeling that something is not quite right? That something is different to how it...

Zoisa Holder

Apr 25
1 min

Massage - how can it help?

Your questions answered: How many types of massage are there? There are 14 different types of massage - Swedish, Deep Tissue, Trigger...

Wellness Wednesday - top 10 tips to prolong the benefits of massage

Zoisa Holder

Apr 11
1 min

Wellness Wednesday - top 10 tips to prolong the benefits of massage

Here are my top 10 Tips for Massage Aftercare to prolong the benefit and effects of your massage.... Click right to view each new tip.......

Zoisa Holder

Apr 11
3 min

Massage and Chronic Pain

Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...

Wellness Wednesday - the benefits of Massage

Zoisa Holder

Apr 4
1 min

Wellness Wednesday - the benefits of Massage

Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...

Zoisa Holder

Mar 22
4 min

Exercise, pain and the brain

Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...

Zoisa Holder

Mar 11
5 min

Pilates, exercise and food nutrition

One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...

Zoisa Holder

Mar 9
2 min

How can Pilates help with chronic pain?

Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....

2 3 4 5

Zoisa's blog 4U

Blogging for a healthier you

Read more

Our bodies warning signs - Where are you in the Wave?

The importance of Selfcare

Your Health - Voice, choice and being heard

Massage - how can it help?

Wellness Wednesday - top 10 tips to prolong the benefits of massage

Massage and Chronic Pain

Wellness Wednesday - the benefits of Massage

Exercise, pain and the brain

Pilates, exercise and food nutrition

How can Pilates help with chronic pain?

Follow us