Zoisa's blog 4U

Blogging for a healthier you

Each month, my blogs focus on a particular area, like feet, stress, the pelvic floor, or back, neck and shoulder pain, giving you the latest handy hints and tips to keeping healthy in mind and body.

Zoisa Holder

4 days ago
3 min

Menopause, peri-menopause & weight

You have already learned about metabolic syndrome and whilst that can have an impact on weight gain, what are the other reasons that we...

Wellness Wednesday - there's no time like the present to start exercising!

Zoisa Holder

6 days ago
1 min

Wellness Wednesday - there's no time like the present to start exercising!

What do all these people have in common? Edwina Brocklesby 78, Eddy Diget 74, Gwyn Haslock 73, Ida Keeling 104, Fauja Singh 108. Answer:...

Zoisa Holder

Jul 14
1 min

Wellness Wednesday - Metabolic Syndrome

According to statistics from Heart UK one in four adults in the UK are thought to have metabolic syndrome! And it affects one in three...

Zoisa Holder

Jul 13
2 min

Metabolic Syndrome

Excess weight around the waist, high blood pressure, high cholesterol, diabetes type 2, insulin resistance levels, PCOS, heart disease,...

Wellness Wednesday - CoQ10 multi vitamins

Zoisa Holder

Jul 7
1 min

Wellness Wednesday - CoQ10 multi vitamins

CoQ10 is an antioxidant created in the body that protects the cells from damage and plays a key role in metabolism. The heart muscles are...

Wellness Wednesday Remedy - Human Growth Hormone

Zoisa Holder

Apr 14
1 min

Wellness Wednesday Remedy - Human Growth Hormone

Human growth hormone is produced in the pituitary gland and is very important for growth, body composition, cell repair and metabolism....

Stages, cycles and ingredients for growth

Zoisa Holder

Apr 12
3 min

Stages, cycles and ingredients for growth

Nature has its natural cycles, day and night, autumn, winter, spring, summer and late summer and so do we. Our bodies have a 24 hour...

Wellness Wednesday Remedy - Growing Pains

Zoisa Holder

Apr 7
1 min

Wellness Wednesday Remedy - Growing Pains

You may recall the agony of Growing Pains when you were a child. Growing pains can affect children between ages of 3 and 12. The biggest...

Zoisa Holder

Mar 11
4 min

How to improve gut health in women

What’s the secret to a happy healthy gut? At 4U Pilates, we believe taking a holistic approach to gut health is best. Our gut health can...

Zoisa Holder

Jan 30
2 min

Overload, overwhelm and burnout?

Overload, overwhelm and burnout - what is it that they all have in common? We can experience one or more of them to different degrees. As...

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Zoisa's blog 4U

Blogging for a healthier you

Read more

Menopause, peri-menopause & weight

Wellness Wednesday - there's no time like the present to start exercising!

Wellness Wednesday - Metabolic Syndrome

Metabolic Syndrome

Wellness Wednesday - CoQ10 multi vitamins

Wellness Wednesday Remedy - Human Growth Hormone

Stages, cycles and ingredients for growth

Wellness Wednesday Remedy - Growing Pains

How to improve gut health in women

Overload, overwhelm and burnout?