Zoisa Holder
- Oct 6
- 2 min
Wellness Wednesday - What is Complementary Medicine and how is it Governed?
The Complementary Medical Association has the highest membership standards of all multidisciplinary organisations. They are dedicated to...
10
Zoisa Holder
- Sep 22
- 1 min
Wellness Wednesday - Sleep and the Pineal Gland
Melatonin is needed for good sleep and this hormone is produced in the pineal gland (part of our endocrine system). The pineal gland is...
30
Zoisa Holder
- Sep 15
- 1 min
Wellness Wednesday - Chronic Fatigue Syndrome
Chronic Fatigue Syndrome affects 250,000 in the UK. Whilst the cause is not yet known, we do know that it affects women more than men,...
10
Zoisa Holder
- Sep 14
- 2 min
Seasonal Affective Disorder
As the nights start to draw in and the days are a bit more grey and cloudy, do you notice any of the following changes in you? Low energy...
110
Zoisa Holder
- Sep 8
- 1 min
Wellness Wednesday - Depression
In the Touch 4 Health 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
30
Zoisa Holder
- Aug 27
- 2 min
Serotonin - What does it do?
Serotonin is a hormone that has many roles, it is known as a mood stabiliser that plays an important part in your feelings of well-being...
100
Zoisa Holder
- Aug 25
- 1 min
Wellness Wednesday - Super B
Super B Extra or Multi B Extra (both provided by supplement company Cytoplan) include vitamins B1, B2, B6 and B12, beneficial for...
40
Zoisa Holder
- Aug 6
- 3 min
EMOTION, E~MOTION, EMOT-ION!!
What do you think of when your hear or talk about emotions? Are they good, bad? Positive, negative? Are they helpful, or do they hinder...
220
Zoisa Holder
- Jul 28
- 1 min
Wellness Wednesday - Reducing work stress
According to the Perkbox's 2020 stress at work survey 40% of adults aged 45-54 are affected by stress due to work related office...
50
Zoisa Holder
- Jul 23
- 3 min
Menopause, peri-menopause & weight
You have already learned about metabolic syndrome and whilst that can have an impact on weight gain, what are the other reasons that we...
230