Zoisa Holder
- Jan 12
- 1 min
Wellness Wednesday - Allergies
According to Allergy UK, 44% of British adults suffer from at least one allergy with half this number having more than one allergy. This...
40
Zoisa Holder
- Dec 22, 2021
- 1 min
Wellness Wednesday - A thought at Christmas
Socialising is important for our health, it supports our mental and emotional wellbeing when we socialise with like minded others,...
10
Zoisa Holder
- Nov 17, 2021
- 1 min
Wellness Wednesday - the benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
60
Zoisa Holder
- Nov 17, 2021
- 1 min
Wellness Wednesday - why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
20
Zoisa Holder
- Nov 10, 2021
- 1 min
Wellness Wednesday - 3 in 10 adults experience chronic or persistent pain
Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....
20