Zoisa Holder
- Mar 25
- 1 min
Dispelling the Myths - have you heard the one about......?
How many people have been told to take Lucozade or a sugary drink when you have a cold to assist your recovery? How have you found this?...
10
Zoisa Holder
- Mar 24
- 1 min
Wellness Wednesday - how to tell if your body is low in Zinc
Zinc is a fundamental nutrient required for the body to be able to make proteins & DNA, and support the immune system. It plays a role in...
10
Zoisa Holder
- Mar 17
- 1 min
Wellness Wednesday - Did you know we have 3 immune systems?
Did you know, we have 3 types of immune system? Our innate (general) - we are born with and is our instant first line of defence. Our...
10
Zoisa Holder
- Mar 10
- 1 min
Wellness Wednesday - All about Wheat
When you eat the body's digestive enzymes and acids break the foods down into smaller molecules. These then pass through to the small...
160
Zoisa Holder
- Mar 6
- 3 min
Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
360
Zoisa Holder
- Mar 3
- 1 min
Wellness Wednesday - You are what you eat. How your diet can support your immune system
A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our...
160
Zoisa Holder
- Mar 18, 2020
- 2 min
COVID-19: How to Boost Your Immune System
MOVEMENT & EXERCISE Aside from boosting endorphins and keeping your body strong and supple, movement and light exercise is great for the...
90