Zoisa's blog 4U

Blogging for a healthier you

Each month, my blogs focus on a particular area, like feet, stress, the pelvic floor, or back, neck and shoulder pain, giving you the latest handy hints and tips to keeping healthy in mind and body.

Our bodies warning signs - Where are you in the Wave?

Zoisa Holder

Jun 6
3 min

Our bodies warning signs - Where are you in the Wave?

Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...

Zoisa Holder

Apr 11
3 min

Massage and Chronic Pain

Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...

Zoisa Holder

Feb 10
4 min

Applied Kinesiology - Touch 4 Health

What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...

Wellness Wednesday Remedy - Calcium D-Glucarate

Zoisa Holder

Jan 26
1 min

Wellness Wednesday Remedy - Calcium D-Glucarate

This month we have been looking at Allergies and hormones, so this week's Wellness Wednesday Remedy suggestion is Calcium D-Glucarate. A...

Zoisa Holder

Jan 19
2 min

Stress, Anxiety and Histamine Levels...

Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...

Wellness Wednesday - Allergy or intolerance? What is the difference?

Zoisa Holder

Jan 19
1 min

Wellness Wednesday - Allergy or intolerance? What is the difference?

According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...

Zoisa Holder

Jan 12
1 min

Wellness Wednesday - Allergies

According to Allergy UK, 44% of British adults suffer from at least one allergy with half this number having more than one allergy. This...

Dispelling the Myths - have you heard the one about......?

Zoisa Holder

Mar 25, 2021
1 min

Dispelling the Myths - have you heard the one about......?

How many people have been told to take Lucozade or a sugary drink when you have a cold to assist your recovery? How have you found this?...

Wellness Wednesday - how to tell if your body is low in Zinc

Zoisa Holder

Mar 24, 2021
1 min

Wellness Wednesday - how to tell if your body is low in Zinc

Zinc is a fundamental nutrient required for the body to be able to make proteins & DNA, and support the immune system. It plays a role in...

Wellness Wednesday - Did you know we have 3 immune systems?

Zoisa Holder

Mar 17, 2021
1 min

Wellness Wednesday - Did you know we have 3 immune systems?

Did you know, we have 3 types of immune system? Our innate (general) - we are born with and is our instant first line of defence. Our...

Zoisa's blog 4U

Blogging for a healthier you

Read more

Our bodies warning signs - Where are you in the Wave?

Massage and Chronic Pain

Applied Kinesiology - Touch 4 Health

Wellness Wednesday Remedy - Calcium D-Glucarate

Stress, Anxiety and Histamine Levels...

Wellness Wednesday - Allergy or intolerance? What is the difference?

Wellness Wednesday - Allergies

Dispelling the Myths - have you heard the one about......?

Wellness Wednesday - how to tell if your body is low in Zinc

Wellness Wednesday - Did you know we have 3 immune systems?

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