
Zoisa Holder
- Jun 6
- 3 min
Our bodies warning signs - Where are you in the Wave?
Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...
240

Zoisa Holder
- Apr 11
- 3 min
Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
160

Zoisa Holder
- Feb 10
- 4 min
Applied Kinesiology - Touch 4 Health
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
200

Zoisa Holder
- Jan 26
- 1 min
Wellness Wednesday Remedy - Calcium D-Glucarate
This month we have been looking at Allergies and hormones, so this week's Wellness Wednesday Remedy suggestion is Calcium D-Glucarate. A...
20

Zoisa Holder
- Jan 19
- 2 min
Stress, Anxiety and Histamine Levels...
Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...
240

Zoisa Holder
- Jan 19
- 1 min
Wellness Wednesday - Allergy or intolerance? What is the difference?
According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...
170

Zoisa Holder
- Jan 12
- 1 min
Wellness Wednesday - Allergies
According to Allergy UK, 44% of British adults suffer from at least one allergy with half this number having more than one allergy. This...
40

Zoisa Holder
- Mar 25, 2021
- 1 min
Dispelling the Myths - have you heard the one about......?
How many people have been told to take Lucozade or a sugary drink when you have a cold to assist your recovery? How have you found this?...
30

Zoisa Holder
- Mar 24, 2021
- 1 min
Wellness Wednesday - how to tell if your body is low in Zinc
Zinc is a fundamental nutrient required for the body to be able to make proteins & DNA, and support the immune system. It plays a role in...
40

Zoisa Holder
- Mar 17, 2021
- 1 min
Wellness Wednesday - Did you know we have 3 immune systems?
Did you know, we have 3 types of immune system? Our innate (general) - we are born with and is our instant first line of defence. Our...
20