Zoisa Holder
- Dec 6, 2023
- 2 min
My thoughts to you if you are dealing with grief this Christmas
Christmas advent is in full swing - Ads on the TV, shopping for presents, organising food, attending Christmas parties... But for those...
30
Zoisa Holder
- Nov 7, 2023
- 2 min
How our emotions impact our physical health....
Emotions don't just impact our mental health, they can also have an impact on our physical health…. Yep, I hear you - "What are you...
110
Zoisa Holder
- Nov 1, 2023
- 2 min
Health and Self talk - what is the connection?
Your thoughts, your words, what you say to yourself, how you see yourself, how you perceive yourself, and your actions towards yourself...
160
Zoisa Holder
- Jul 26, 2023
- 2 min
The Brain System and our skin: signs of system overwhelm
You are probably thinking brain and skin?! WHAT IS the connection there? You may [or may not] be aware that when we sleep, the brain uses...
130
Zoisa Holder
- May 15, 2023
- 2 min
Where are you on your body health detective journey?
If you follow me regularly, you'll know that I'm always asking you to "stop, pause and connect with your body". This it because it gives...
70
Zoisa Holder
- Apr 27, 2023
- 3 min
Good Health starts with 4 Fundamental questions
When considering your health and wellbeing there are 4 key questions I ask you to ask yourself. Question 1 - Am I safe? “No” will trigger...
130