Zoisa's blog 4U

Blogging for a healthier you

Each month, my blogs focus on a particular area, like feet, stress, the pelvic floor, or back, neck and shoulder pain, giving you the latest handy hints and tips to keeping healthy in mind and body.

Wellness Wednesday - Health, rhythms and cycles

Zoisa Holder

May 11
1 min

Wellness Wednesday - Health, rhythms and cycles

Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies...

Wellness Wednesday - the benefits of Massage

Zoisa Holder

Apr 4
1 min

Wellness Wednesday - the benefits of Massage

Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...

Zoisa Holder

Mar 22
4 min

Exercise, pain and the brain

Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...

Zoisa Holder

Mar 9
2 min

How can Pilates help with chronic pain?

Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....

Wellness Wednesday Remedy - Stop tolerating pain!

Zoisa Holder

Feb 8
1 min

Wellness Wednesday Remedy - Stop tolerating pain!

If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...

Wellness Wednesday - Supplements for inflammation

Zoisa Holder

Dec 15, 2021
1 min

Wellness Wednesday - Supplements for inflammation

A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...

Zoisa Holder

Dec 8, 2021
2 min

Gout - What is it about?

When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...

Wellness Wednesday - the benefits of exercise

Zoisa Holder

Nov 17, 2021
1 min

Wellness Wednesday - the benefits of exercise

According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...

Wellness Wednesday - 3 in 10 adults experience chronic or persistent pain

Zoisa Holder

Nov 10, 2021
1 min

Wellness Wednesday - 3 in 10 adults experience chronic or persistent pain

Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....

Wellness Wednesday - Touch for Health and inflammation

Zoisa Holder

Oct 27, 2021
1 min

Wellness Wednesday - Touch for Health and inflammation

Touch 4 Health is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...

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Zoisa's blog 4U

Blogging for a healthier you

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Wellness Wednesday - Health, rhythms and cycles

Wellness Wednesday - the benefits of Massage

Exercise, pain and the brain

How can Pilates help with chronic pain?

Wellness Wednesday Remedy - Stop tolerating pain!

Wellness Wednesday - Supplements for inflammation

Gout - What is it about?

Wellness Wednesday - the benefits of exercise

Wellness Wednesday - 3 in 10 adults experience chronic or persistent pain

Wellness Wednesday - Touch for Health and inflammation

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