Zoisa Holder
Nov 28, 20232 min
Overcoming Injury Limitations - Recovering Your Strength and Mobility…
Injury and limitation: Are they the same thing? And how can you speed up recovery? Types of injury trauma and limitations Maybe you have...
150
Zoisa Holder
May 15, 20232 min
Where are you on your body health detective journey?
If you follow me regularly, you'll know that I'm always asking you to "stop, pause and connect with your body". This it because it gives...
90
Zoisa Holder
Apr 27, 20233 min
Good Health starts with 4 Fundamental questions
When considering your health and wellbeing there are 4 key questions I ask you to ask yourself. Question 1 - Am I safe? “No” will trigger...
290
Zoisa Holder
Apr 21, 20232 min
It might be "NORMAL", but it's NOT normal for me!
This is something I have experienced myself first-hand but also something I hear time and time again from my clients. You may recall that...