Zoisa Holder
- Apr 9
- 1 min
Bone Health - Keep it moving!
Did you know? According to Nice.org "about 70–75,000 hip fractures (proximal femoral fractures) occur annually in the UK. Hip fracture is...
380
Zoisa Holder
- Apr 7
- 1 min
Wellness Wednesday Remedy - Growing Pains
You may recall the agony of Growing Pains when you were a child. Growing pains can affect children between ages of 3 and 12. The biggest...
30
Zoisa Holder
- Apr 3
- 3 min
Strength training and hypermobility
Building muscle requires energy. Approximately 2800 calories to build a pound or 453.59g of muscle to be exact. And the body can build...
250
Zoisa Holder
- Feb 24
- 2 min
Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
360
Zoisa Holder
- Feb 12
- 2 min
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. FOOT FUNCTION...
420
Zoisa Holder
- Feb 3
- 2 min
Fab Feet in February - get your feet moving.
How often have you stopped to look down at your feet? Take a moment to appreciate your feet – think of the amount of time you spend on...
280
Zoisa Holder
- Jan 29
- 3 min
Moving from a balanced state
Movement is it something that we do every single day of our lives, but how often do you think about how well you move?
50
Zoisa Holder
- Jan 13
- 2 min
New Year pick me up - looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
170
Zoisa Holder
- May 27, 2020
- 1 min
Whiplash, Clenched Teeth, and Rounded Shoulders
WHIPLASH Whiplash is an injury of the neck that’s normally a result of your head being forcefully and quickly thrown backward and then...
50
Zoisa Holder
- May 27, 2020
- 1 min
Back, Neck and Shoulder Injuries and the Brain
Neck pain could be a symptom of poor posture, trauma, muscle strain or abnormalities in the bone or joints. Shoulder pain could signify...
120