Zoisa's blog 4U

Blogging for a healthier you

Each month, my blogs focus on a particular area, like feet, stress, the pelvic floor, or back, neck and shoulder pain, giving you the latest handy hints and tips to keeping healthy in mind and body.

Zoisa Holder

5 days ago
2 min

Stress, Anxiety and Histamine Levels...

Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...

Wellness Wednesday - Allergy or intolerance? What is the difference?

Zoisa Holder

5 days ago
1 min

Wellness Wednesday - Allergy or intolerance? What is the difference?

According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...

Zoisa Holder

Jan 12
1 min

Wellness Wednesday - Allergies

According to Allergy UK, 44% of British adults suffer from at least one allergy with half this number having more than one allergy. This...

Zoisa Holder

Dec 8, 2021
2 min

Gout - What is it about?

When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...

Wellness Wednesday - Touch for Health and inflammation

Zoisa Holder

Oct 27, 2021
1 min

Wellness Wednesday - Touch for Health and inflammation

Touch 4 Health is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...

Zoisa's blog 4U

Blogging for a healthier you

Read more

Stress, Anxiety and Histamine Levels...

Wellness Wednesday - Allergy or intolerance? What is the difference?

Wellness Wednesday - Allergies

Gout - What is it about?

Wellness Wednesday - Touch for Health and inflammation