Zoisa Holder
- 3 days ago
- 3 min
Wellness Wednesday - Inflammation why and how it heals
Heat and swelling are part of the healing process. Inflammation is a cellular response, it is the mechanism that occurs when tissues or...
10
Zoisa Holder
- Jul 23
- 3 min
Menopause, peri-menopause & weight
You have already learned about metabolic syndrome and whilst that can have an impact on weight gain, what are the other reasons that we...
230
Zoisa Holder
- Mar 24
- 1 min
Wellness Wednesday - how to tell if your body is low in Zinc
Zinc is a fundamental nutrient required for the body to be able to make proteins & DNA, and support the immune system. It plays a role in...
20
Zoisa Holder
- Feb 12
- 2 min
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. FOOT FUNCTION...
430
Zoisa Holder
- Feb 3
- 2 min
Fab Feet in February - get your feet moving.
How often have you stopped to look down at your feet? Take a moment to appreciate your feet – think of the amount of time you spend on...
290
Zoisa Holder
- Jan 27
- 1 min
Wellness Wednesday - Hand Signals. What do you know?
Our hands are used everyday, but what are they trying to tell you about your health and wellness? Dry hands, brittle nails, cold hands,...
20
Zoisa Holder
- Jan 6, 2020
- 1 min
What the foot?
At 4U Pilates & Wellbeing this month, we’re talking about healthy and functioning feet – the foundation for physical wellbeing. Foot...
80
Zoisa Holder
- Jan 1, 2020
- 1 min
Best Foot Forwards In The Festive Season
How often have you stopped to look down at your feet? Take a moment to appreciate your feet – they carry you through your entire life,...
120