Zoisa's blog 4U

Blogging for a healthier you

Each month, my blogs focus on a particular area, like feet, stress, the pelvic floor, or back, neck and shoulder pain, giving you the latest handy hints and tips to keeping healthy in mind and body.

Wellness Wednesday - top 10 tips to prolong the benefits of massage

Zoisa Holder

Apr 11
1 min

Wellness Wednesday - top 10 tips to prolong the benefits of massage

Here are my top 10 Tips for Massage Aftercare to prolong the benefit and effects of your massage.... Click right to view each new tip.......

Zoisa Holder

Apr 11
3 min

Massage and Chronic Pain

Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...

Wellness Wednesday Remedy - Kinesiology and food testing

Zoisa Holder

Feb 14
1 min

Wellness Wednesday Remedy - Kinesiology and food testing

How we use kinesiology to test for food intolerances When food testing in Kinesiology, we are checking to see if are foods are: Biogenic...

Zoisa Holder

Feb 10
4 min

Applied Kinesiology - Touch 4 Health

What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...

Wellness Wednesday Remedy - Calcium D-Glucarate

Zoisa Holder

Jan 26
1 min

Wellness Wednesday Remedy - Calcium D-Glucarate

This month we have been looking at Allergies and hormones, so this week's Wellness Wednesday Remedy suggestion is Calcium D-Glucarate. A...

Zoisa Holder

Jan 19
2 min

Stress, Anxiety and Histamine Levels...

Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...

Wellness Wednesday - Allergy or intolerance? What is the difference?

Zoisa Holder

Jan 19
1 min

Wellness Wednesday - Allergy or intolerance? What is the difference?

According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...

Zoisa Holder

Jan 12
1 min

Wellness Wednesday - Allergies

According to Allergy UK, 44% of British adults suffer from at least one allergy with half this number having more than one allergy. This...

Zoisa Holder

Dec 8, 2021
2 min

Gout - What is it about?

When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...

Wellness Wednesday - Touch for Health and inflammation

Zoisa Holder

Oct 27, 2021
1 min

Wellness Wednesday - Touch for Health and inflammation

Touch 4 Health is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...

Zoisa's blog 4U

Blogging for a healthier you

Read more

Wellness Wednesday - top 10 tips to prolong the benefits of massage

Massage and Chronic Pain

Wellness Wednesday Remedy - Kinesiology and food testing

Applied Kinesiology - Touch 4 Health

Wellness Wednesday Remedy - Calcium D-Glucarate

Stress, Anxiety and Histamine Levels...

Wellness Wednesday - Allergy or intolerance? What is the difference?

Wellness Wednesday - Allergies

Gout - What is it about?

Wellness Wednesday - Touch for Health and inflammation

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