The Brain System and our skin: signs of system overwhelm
You are probably thinking brain and skin?! WHAT IS the connection there? You may [or may not] be aware that when we sleep, the brain uses...
Zoisa Holder
Jul 26, 20232 min read
Getting under your skin - why hydration is key
Our skin is not just a protective barrier but, as part of our connective tissue system, is key in providing information about our...
Zoisa Holder
Jul 3, 20232 min read
Why is it important to look after your skin?
For years advertisers have promoted skin and beauty regimes to women, with an abundance of products to use on our faces and bodies - from...
Zoisa Holder
Jun 30, 20231 min read
Common skin conditions in the UK
According the the British Skin Foundation, skin conditions affect 60% of people in the UK, with 20% of children suffering with eczema -...
Zoisa Holder
Jun 22, 20232 min read
What can cause skin conditions?
To make sure we have healthy skin, it’s really important that we have healthy blood sugar levels. If they are balanced then our system is...
Zoisa Holder
Jun 19, 20232 min read
Skin and our hormones – what’s going on?
On a hot sunny day, we are advised to make sure that we protect our skin, applying sun cream, being mindful of our time in the sun and...
Zoisa Holder
Jun 19, 20232 min read
How does our skin support, protect and help our health and wellbeing?
Our skin is the largest organ of the body, it helps us to clear excess toxins and acts as a protection / a barrier against the sunshine...
Zoisa Holder
Jun 10, 20231 min read
Tired of living with pain? Suffering with no resolution?
It's a story I hear so often these days. People can be waiting from 4-6 weeks to see or speak to a doctor, and when they get there, they...
Zoisa Holder
Apr 14, 20232 min read
10 cool facts about being electrical….
Having recently completed weekend three of my Functional Kinesiology Foundation Course where I was teaching about the ‘electrical’ realm,...
Zoisa Holder
Nov 18, 20224 min read
Food intolerance or sensitivity - symptoms and testing
I thought I’d do a blog to explain how I – as a kinesiologist – might know when there's an issue happening with food intolerances, or...
Zoisa Holder
Oct 19, 20223 min read