Zoisa Holder
- 4 days ago
- 3 min
Menopause, peri-menopause & weight
You have already learned about metabolic syndrome and whilst that can have an impact on weight gain, what are the other reasons that we...
80
Zoisa Holder
- Mar 24
- 1 min
Wellness Wednesday - how to tell if your body is low in Zinc
Zinc is a fundamental nutrient required for the body to be able to make proteins & DNA, and support the immune system. It plays a role in...
10
Zoisa Holder
- Feb 12
- 2 min
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. FOOT FUNCTION...
420
Zoisa Holder
- Jan 27
- 1 min
Wellness Wednesday - Hand Signals. What do you know?
Our hands are used everyday, but what are they trying to tell you about your health and wellness? Dry hands, brittle nails, cold hands,...
20