Zoisa Holder
- Jul 26, 2023
- 2 min
The Brain System and our skin: signs of system overwhelm
You are probably thinking brain and skin?! WHAT IS the connection there? You may [or may not] be aware that when we sleep, the brain uses...
280
Zoisa Holder
- Apr 27, 2023
- 3 min
Good Health starts with 4 Fundamental questions
When considering your health and wellbeing there are 4 key questions I ask you to ask yourself. Question 1 - Am I safe? “No” will trigger...
290
Zoisa Holder
- Jul 23, 2021
- 3 min
Menopause, peri-menopause & weight
You may have already learned about metabolic syndrome from my previous blog and whilst that can have an impact on weight gain, what are...
330
Zoisa Holder
- May 18, 2021
- 2 min
How does the brain know to sleep?
How does the brain know when and how to sleep? Why is it important to sleep and what can you do to help it?
540
Zoisa Holder
- May 11, 2021
- 3 min
Form, function and development of the brain
The brain is defined by the National Institute of Neurological Disorders and Stroke as "the most complex part of the human body. "This...
370
Zoisa Holder
- Apr 12, 2021
- 3 min
Stages, cycles and ingredients for growth
Nature has its natural cycles, day and night, autumn, winter, spring, summer and late summer and so do we. Our bodies have a 24 hour...
430
Zoisa Holder
- Jan 30, 2021
- 3 min
Overload, overwhelm and burnout?
Overload, overwhelm and burnout - what is it that they all have in common? We can experience one or more of them to different degrees. As...
300
Zoisa Holder
- Dec 11, 2019
- 2 min
Understanding Energy and Other People's Stress
There is energy everywhere. Looking past the scientific or mystical terms around energy, in essence it is the way we feel and make others...
130
Zoisa Holder
- Dec 2, 2019
- 1 min
What are the benefits of play & playing?
On a neurological level, playing games for fun can do a lot more than keep us entertained. In the present, they can raise our emotions,...
270
Zoisa Holder
- Nov 25, 2019
- 2 min
The restorative benefits of power napping and sleep
Getting a good night’s sleep - or a solid power nap - can have incredible benefits for the mind and body. Discover how your sleep habits...
330